Such as steamed stuffed bun, soybean milk, fried dough sticks, noodles, rice balls, porridge, egg cakes and so on.
Then how to eat nutrition? Of course, nutrition sells well.
1, milk and dairy products.
What is the most nutritious for breakfast? Dairy products are one of the sources of high-quality protein, and they are also rich in calcium. There is no calcium in the food you usually eat. Drinking milk at breakfast time is a good choice, such as a glass of milk, goat's milk, low-sugar yogurt and so on. Calcium in milk is not only related to the development of bones, but also has the function of enhancing the sensitivity of nerves and muscles to stimuli, in other words, it has the function of stabilizing emotions.
2. Animal food (meat, eggs).
What is the most nutritious for breakfast? Eat some lean animal meat in moderation, but you can keep energetic. Pork, beef, chicken and fish are all high-protein foods like eggs, milk and soybeans. Their high-quality protein contains a proper proportion of various amino acids, which can be almost completely absorbed and utilized after entering the human body.
3. cereal.
The staple food can be porridge, steamed bread, radish cake, toast, oats, whole-shell potato chips, or five-shell roots of coarse grains, such as whole-wheat bread and coarse-grain porridge.
4. Vegetables and fruits.
What is the most nutritious for breakfast? It is best to eat fruit in the morning, because fruit is a rich source of vitamins A and C, and contains vitamin B family, fiber and minerals, which can not only stimulate appetite, but also promote intestinal peristalsis and maintain acid-base balance in the body. Eating fruit can not only beautify the face, but also make us look radiant and beautiful in the morning.
What is the most nutritious for breakfast?
Reminder: if only three of the above four categories are included, the nutrition of breakfast is enough; If only two or less of them are included, the nutrition of breakfast will be insufficient.
The energy provided by breakfast should account for 25%~30% of the total energy of the whole day. Adult breakfast food, cereal 100g, you can choose steamed bread, tofu, cereal, bread, noodles, porridge and so on. Appropriate protein food such as meat, eggs, milk, bean products, etc. ; Vegetable100g, fruit100g. Individuals with different ages and different labor intensities need different amounts of energy and food, which should be adjusted according to specific conditions.
What is the most nutritious for breakfast? As long as breakfast contains three of the above four foods, your breakfast is nutritious and balanced, but it should be adjusted according to different ages and your own food intake, but it is best to include at least three.
If you want to have a healthy breakfast, you should avoid the following foods or choose a better cooking method. Let's have a look!
If you want to have a healthy breakfast, you should avoid the following foods or choose a better cooking method. Let's have a look!