Children's time is equivalent to the solstice of winter in a year, which is the best time to sleep and hide. Everyone who stays up late knows that even if he is sleepy at eight or nine in the evening. But I woke up after 1 1, so now many people start working after 1 1, which is actually a very bad habit. Because it hurts the most, Chinese medicine thinks. The most corresponding time of winter in a year is the solstice of the year. Generally speaking, the day before the winter solstice is the moment when yin is the most abundant and yang is born.

Therefore, some old Chinese doctors advocate drinking mutton soup on this day to raise yang. Mutton is hair growth oil, which can help yang to recover. The corresponding child time is the beginning of the day, when the yin is at its peak and the yang is rising. So it is also very important to raise yang at this time, and the best way to raise yang at this time is to sleep.

? Sleep is very important for tonifying yang. There is a saying in Huangdi Neijing: "All the 11 Zangs depend on bravery." "Hide" means "dirty". Other organs depend on bile and bile for growth. If bile can rise, people will be in good health, so people must let bile rise and raise bile.

? In addition, after a busy day, the body can't bear the excessive load, so it's time to relax and fall asleep.

If you can't sleep well at this time, other organs will "protest" or even "strike" to you sooner or later. At that time, even if it was "repaired", it was a little late, because the "sheep"-the viscera was "dead".

? In the zodiac, the son is a mouse. At this time, although Yang was as small as a mouse, he was extremely active. At this time, you must not take the initiative, but try your best to keep this Xiaoyang, so that he can grow up and be full of energy the next day, otherwise he will be exhausted when the yang rises, and he will have no spirit the next day.

? So, in any case, you must go to bed before 1 1 at night. Of course, this is not accurate. You should enter a relatively deep sleep state at 1 1. If you fall asleep easily and fall asleep in three minutes, you might as well sleep at 22:55. And if you need half an hour to fall asleep, you have to go to bed at 22:30.

? Some people think that the quality of work at night is the highest. Knowing the above truth, will you still use your most precious thing-health to change your job? If you used to have the habit of staying up late and want to correct it after knowing the harm, you might as well set a fixed time according to your own situation and sleep at this time every day, and you will gradually adjust this bad habit.

Here are some common little tricks and facial signs in life. What are your suggestions?

First, scratching your head-it is to stimulate the gallbladder to make a decision.

? In life, we often see such a phenomenon: when we can't think clearly about something or don't know how to answer other people's questions, we often scratch our heads when we are not firm enough. So, why do people habitually scratch their heads when they are not determined enough? In fact, this is related to the gallbladder meridian.

? Chinese medicine believes that gallbladder plays a decisive role. When the gallbladder is full, it will act decisively, and the function of qi and blood of viscera will play a normal role. On the contrary, people scratch their heads when they are not brave enough. We know that the circulation route of the gallbladder meridian starts from the outer corner of the human eye, along the sides of the head, along the side of the human body, and reaches the fifth toe and the fourth toe of the foot. The place where people scratch their heads is where the gallbladder meridian passes, so scratching their heads is to stimulate the gallbladder meridian to help them make decisions.

? Besides, when we are tired, we like to hold our arms high. This is also an action to stretch the gallbladder and invigorate the yang. Also, after we yawn, people appear more energetic, which is also a brave and rising image.

? But it is worth noting that children often scratch their heads, so they are treated differently. One situation may be that the gallbladder is blocked. Like adults, children often scratch their heads when they are not determined enough. Parents want to get rid of their children's problems, just help them take the gallbladder sutra.

We will introduce the specific methods in detail later. On the other hand, children scratching their heads may be calcium deficiency. If the child loves to scratch his head, he is accompanied by symptoms such as late fontanel closure, late teething, disobedience, crying, difficulty sleeping, sweating and muscle weakness. It shows that the child is calcium deficient and needs calcium supplementation in time, so it is not easy to shoot the gallbladder.

Second, sciatica.

Ask the gallbladder for help.

? Sciatic neuralgia is a common disease. Patients with sciatica often show pain in the right leg, from the outside of the thigh to the foot. When the pain is severe, they can't do it for a second. Sciatica is caused by the obstruction of meridians, and there is only one meridian in the gallbladder outside the thigh, so it can be said that the obstruction of gallbladder meridian is the main cause of sciatica, so how should patients with sciatica relieve and recuperate?

? When there is pain in the gallbladder meridian, it will be very painful to massage the Chise point of the lung meridian. After locating the acupoints, you can immediately stop the pain by staying at the acupoints for one minute. In order to reduce the incidence rate, you can massage Akazawa point frequently at ordinary times, and wrap your waist or buttocks with hot towel or hot salt before going to bed every day. The temperature should not be too high, but comfortable.

? Sciatica is one of the symptoms of dispelling cold in the body. Removing cold from the lung will hinder the function of gallbladder meridian, and when the gallbladder meridian is seriously blocked, it will cause gallbladder meridian pain. That is our common sciatica, because the pain is caused by lung heat, so massaging the lung meridian can relieve lung heat. When the lung heat eliminates the gallbladder meridian, the pain stops immediately.

? If the pain occurs in seasonal changes, the symptoms of lung heat will appear due to the growth of the liver in spring or the vigorous heart fire in summer, and the viscera will be balanced. Therefore, in terms of health care, the liver fire should be removed first in spring and then in summer. If the pain cannot be removed, the lung meridian should be massaged to remove the lung heat. In autumn, most of them can relieve the pain.

? In winter, due to the decline of kidney qi, liver qi will rise relatively, so massage the kidney meridian first. When massaging liver meridian and lung meridian, the problems of lung and gallbladder are usually not formed in a short time. When the symptoms of gallbladder pain appear, the problem must be quite serious, and it is impossible to completely get rid of the disease in a short time. To cultivate blood gas first, the blood gas ability must reach a sufficient level, so that the human body can gradually eliminate the cold in the lungs, and the function of gallbladder meridian can be gradually restored after the cold is eliminated.

In addition, the following matters should be noted:

? Sit on a hard bench at work and sleep on a hard bed at rest. Combine work and rest, live a regular life, participate appropriately, and prevent wet clothes from covering all kinds of sports activities. Pay attention to protect the waist and right leg after exercise. When underwear is wet, change it in time to prevent wet clothes from drying on your body. It is not advisable to take a bath immediately after sweating, and then wash it after sweating to prevent cold and wind.

Third, the small protrusion of the corner of the eye, find the reason from the gallbladder.

? Girls who love beauty may have this experience. Sometimes there are small pimples around the eyes, and the corners of the eyes are particularly dense. Before menstruation comes, they will have acne on both sides of their chin and mouth. If you return it, you will return it, but it is not clean and there will be small black spots. What's going on here? Is there a way to solve it?

? In fact, the corner of the eye is where the gallbladder passes, and there are small protrusions around the eyes. Maybe the gallbladder meridian is discharged here. At this time, we can also take a picture of the gallbladder meridian with our above method.

? According to Compendium of Materia Medica, "Chinese cabbage is also sweet and nontoxic. Dredge the stomach, relieve anxiety in the chest, quench thirst and hangover, promote digestion and eliminate stagnation, relieve flatulence, treat miasma, treat hot cough, especially winter juice, and alleviate and prevent defecation. " Eating Chinese cabbage often can have a good cosmetic effect, and using Chinese cabbage as a mask can remove acne. In the future, we will give you tips on how to make these acne and masks. Please keep an eye on it.