1, exercise. During exercise, blood circulation will be accelerated and lung function will be exercised. So if you want to raise your lungs, you can keep exercising. You can choose to run or ride a horse to climb a mountain.

2. drink water. The health of the lungs is inseparable from water. Although water loss is slow in spring, it is necessary to keep your body moist. Drinking water can help moisten the lungs, especially for people who drink it with Siraitia grosvenorii or Houttuynia cordata.

3. Diet. It is recommended to eat more white fruits and vegetables that nourish yin and moisten dryness, such as tremella, lily, yam, cabbage and pear. Remember to stay away from cool fruits.

4. cough properly. Many people think that coughing means getting sick, which will hurt your health. In fact, people who often cough are really sick, but people who cough actively are not. Many friends will cough properly, which can not only avoid diseases, but also help to nourish the lungs and avoid lung injury, so they can cough when they have nothing to do.