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What health recipes are there in winter? Girl's ~ please help god.
Detailed explanation of breast enhancement tricks of green papaya: peel and remove seeds, cut into pieces, cut into ribs, and scald with hot water to remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind. Efficacy analysis: Green papaya has been the first fruit of breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Effect analysis: Xiao Qiang, the first beauty in Taiwan Province Province, often drinks this butter juice, which has obvious breast enhancement effect. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Fermented rice wine breast enhancement coup: Fermented rice wine with appropriate amount of water, microwave for about 2 minutes, or make fermented rice balls or fermented rice balls. Take it once in the morning and evening before menstruation, and the effect is better. Effect analysis: Tianxin can have a devil's figure, and wine-making is indispensable. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Medical diet breast enhancement: peanut100g, enucleated red dates100g, Astragalus membranaceus 20g, porridge. Efficacy analysis: This kind of medicinal diet special for Qing Dynasty Palace, which has been passed down to this day, is said to be the secret recipe for breast enhancement specially developed by Taiyi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, warm the uterus and improve the pregnancy rate. = = = = = = = = = = = = = = = = = = = = = = = = Tang Lin ancestral breast enhancement soup material: 4 pieces of chicken thigh, 6 pieces of chicken feet: angelica, ginseng beard, astragalus, medlar, black dates, etc. This soup can be eaten every day, and the chicken leg meat can also be replaced with whole chicken or half chicken, but the focus is on chicken feet. Be sure to put more chicken feet, and eat chicken feet when you are ready to eat! If you eat it in summer, you can also add lotus root to prevent dryness and heat. This is my favorite soup! Until now, I still drink it often! But this soup must not be seasoned with salt or monosodium glutamate, and rice wine can be added according to everyone's preferences. Why can't we use seasoning? I don't know. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Materials: Chinese yam, medlar and shredded ginger. Practice: Wash the ribs and blanch them with boiling water. This soup tastes almost like clam ribs soup! But the natural hormones of yam can stimulate the development of Mimi, and the boiled soup is sweet; No medicinal taste, most suitable for girls who are afraid of the taste of traditional Chinese medicine. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = (1) Asparagus hand-rolled material: 3 Asparagus? 6? 4 laver 1 piece? 6? 4 grass shrimp peeled 3 pieces? 6? 4 a little salad dressing. Practice: 1. Iron the above materials. 2. Roll it up in seaweed. Ingredients: Asparagus Principle of Action: A cholesterol complex containing compounds that stimulate female hormone secretion. (2) Salted shrimp material: 16 spotted shrimp? 6? 4 salt? 6? 4 wine? 6? Four slices of ginger and three slices? 6? 4 a little monosodium glutamate. Practice: 1. After the water is boiled, add the shrimps and add salt? 6? 4 wine and ginger. 2. Pick up the shrimp after it changes color. Action ingredients: Penaeus monodon action principle: Penaeus monodon is rich in minerals and can promote hormone secretion. (3) Carrot stewed beef material: half a carrot? 6? 4 beef 3 Liang? 6? 4 salt? 6? 4 soy sauce? 6? Four cents? 6? 4 Chili? 6? 4 sugar 1 tablespoon. Practice: 1. Carrots? 6? 4 beef is heated at the same time. 2. Add soy sauce? 6? Four cents? 6? 4 Chili? 6? 4 sugar. Ingredient: Principle of carrot action: Carotene can prevent ligament fatigue and sagging. (4) Clam soup material: 15 Clam? 6? Four slices of ginger, two slices? 6? Four tablespoons of wine? 6? 4 salt? 6? 4 msg. Practice: Can clams cook? 6? 4 ginger slices? 6? 4 put the wine in at the same time. Ingredients: Clam action principle: Clam contains a lot of minerals zinc and copper, which is helpful for breast fat cells to absorb and nourish. (5) Peanut stewed trotters Material: 2 tablespoons of peanuts? 6? Four trotters, four liang? 6? 4 2 spoonfuls of soy sauce? 6? 4 sugar 1 teaspoon? 6? 4 tablespoons of wine. Practice: peanuts? 6? 4 wash the pig's feet and put them in the pot, add soy sauce? 6? 4 sugar? 6? 4 wine. Active ingredient: peanuts? 6? 4 pig feet. Principle of action: Peanut contains polyunsaturated fatty acids, which can promote the fullness of fine cells in the chest. Pig's trotters contain animal glue, which can promote female hormone secretion. (6) Douchi midge material: midge 3 Liang? 6? 4 Douchi 1 tablespoon? 6? Four onions? 6? 4 ginger? 6? 4 garlic? 6? Nine floors. Practice: 1. Put onions in the oil pan? 6? 4 ginger? 6? Garlic has a fragrance. 2. Add clams and stir fry. 3. put it in the nine-story tower and stir fry and then take it out of the pot? 6? 4 turn off the fire. Action ingredients: Action principle of midges: Does midges have high mineral content? 6? 4 protein. (7) Rose Xiangfu Shungan Soup Material: Xiangfu 1 Money? 6? Four dried roses 7? 6? 4 pork liver 6 Liang? 6? Four slices of ginger and three slices? 6? Four onions and two onions. Seasoning: 1 teaspoon of wine? 6? 4 white powder 1 spoon? 6? 4 salt content? 6? 4 1 teaspoon olive oil. Practice: 1. Wash Cyperus rotundus, add 3 bowls of rose water, cook for 5 minutes, turn off the fire, remove the residue and leave the soup. 2. Wash pig liver? 6? 4 cut into thin slices, add white powder and mix well. Wash the onion and cut it into sections. 3. How to cook the soup of 1, and drop a few drops of olive oil into the pig liver? 6? Four onions? 6? 4 ginger? 6? Cook for a while and then add salt? 6? Wine can be seasoned. Can breast enhancement, but also regulate menstruation? 6? 4 Shugan Jieyu. (8) Empress Dowager Cixi's breast enhancement product-breast enhancement tea makes your breasts grow unnoticed ~ This breast enhancement product is made of soybeans, peanuts and red dates. It was called "Jade Girl Nourishing Soup" in ancient times, and it was said that it was specially developed for Empress Dowager Cixi in the Qing Dynasty. Another cup of Huangqi jujube tea will not only make your chest straight, but also improve the shape of the five internal organs. A. Materials for filling the milk crisp with Jade Girl: peanut 100g, jujube seedless 100g, and soybean 100g. Practice: 1. Peanuts and soybeans are dried and ground into powder. Jujube is chopped, mixed well and shaped with a little water. 2. Press into a small circle (the size can be determined by yourself). 3. Preheat the oven 10 min, 150℃ baking 15 min. B. astragalus and jujube tea materials: 3-5 astragalus and 3 jujubes. Practice: brew with 200 cc boiling water and drink it warmly: soybean rich in lecithin. Peanut-rich in protein and oil. I want to try Li's pork tripe/Chinese medicine pig's trotter soup. Cao Tong is often used in folk recipes to achieve the effect of lactation. In fact, the breast enhancement and food accumulation effects of medulla tetrapanacis can also promote the development of the chest. This soup is boiled with roasted licorice, with the purpose of strengthening the functions of invigorating the middle energizer, invigorating qi and regulating the spleen and stomach, so that the body can absorb the nutrients in the soup more easily. Ingredients: one dollar for medulla tetrapanacis, two dollars for roasted licorice, a pair of trotters, three fresh mushrooms, three slices of ginger and two teaspoons of salt. Practice: 1? 6? Wash pig's trotters and cut them in half. Remove the stems from the mushrooms and cut them in half for later use. 2? 6? 4 Add ginger slices into boiling water, quickly scald pig's trotters, and pick them up for later use. 3? 6? 4. Rinse medulla tetrapanacis quickly with clear water, drain the water and put it in a cotton bag. 4? 6? 4 Put all the above materials together with roasted licorice into a stew pot, stew five or six bowls of water, bring to a boil with high fire, and simmer for one hour until the hoof meat is cooked, season with salt, and turn off the fire. 5? 6? 4. Pick up the medulla tetrapanacis, discard it, drink soup and eat pig's trotters. (10) Ginseng-corn-ribs soup Codonopsis pilosula and Astragalus membranaceus have the effects of invigorating qi and consolidating the constitution. Cooking soup with corn and small ribs is not only delicious and sweet, but also can promote human body to absorb vitamin E contained in corn, promote hematopoietic function and blood circulation, maintain normal secretion of hormones, and highlight the characteristics of natural development of women. Ingredients: Radix Codonopsis, Radix Astragali, San Qian, two ears of yellow corn, half a catty of small ribs, two teaspoons of salt. Practice: 1? 6? 4 Wash and chop the corn. 2? 6? 4 wash the small ribs, blanch them in boiling water to remove floating objects, and pick them up for use. 3? 6? 4 Put corn, spareribs, codonopsis pilosula and astragalus into a boiling pot, add five or six bowls of water and stew for about 40 minutes. After the ribs are cooked, they can be seasoned with salt. (1 1) Wuwei Zhudu Decoction Astragalus membranaceus, Codonopsis pilosula, Poria, Atractylodes macrocephala, and Dioscorea opposita have the effects of invigorating spleen and stomach, nourishing vitality and promoting blood circulation. Pork tripe can make the digestion and absorption function work normally, and the tissue can get sufficient and balanced nutrition, which has a health care effect on the development and health care of women of all ages. This decoction is especially helpful for nourishing blood and promoting granulation, breast enhancement, skin care and bodybuilding. Ingredients: Radix Astragali, Radix Codonopsis, Poria, Rhizoma Atractylodis Macrocephalae, Rhizoma Dioscoreae and San Qian, a pair of pork bellies, two spoonfuls of salt and two spoonfuls of wine. Practice: 1? 6? Turn the pork belly upside down and wash it repeatedly with flour or salt, then turn it back to the front and blanch it to remove bitterness and fishy smell. After picking it up, cut it in half and cut it into large pieces. 2? 6? 4. Rinse all the medicinal materials with clear water quickly, put them into a stew pot together with the pork belly, add the submerged materials, boil them with strong fire first, then simmer them with low fire for one hour, and season them with salt and wine when the pork belly is completely cooked. Note: Pork belly can also be put into an electric rice cooker, with three cups of water in the outer pot, boiled until the switch is switched on, and seasoned with salt and wine. (12) papaya sesame has a good breast enhancement effect Wang Limin/recipe writer papaya beef slices Guangdong mothers who attach importance to the art of cooking soup all know that papaya boiled pig's trotters tendon and pig's trotters soup are very helpful for breast development. I want to borrow the breast enhancement effect of papaya. In fact, it is not only the old papaya that cooks soup, but also the beef slices fried by papaya, which are fresh and delicious. Papain also has the function of tenderizing meat. Ingredients: one papaya, three or two pieces of beef, soy sauce, cooking wine, appropriate amount of starch and three tablespoons of salad oil. Practice: 1? 6? 4. Marinate beef slices with soy sauce and cooking wine for half an hour, add a little glutinous rice flour and mix well. 2? 6? 4 papaya cut into pieces. 3? 6? 4 oil pan, put down the beef slices and stir fry. As soon as it changes color, it will be out of the pan. 4? 6? Stir-fry papaya with the remaining oil in the pot until it is slightly soft, then spread it on the plate, and then spread the beef slices on the papaya. (13) papaya sesame sugar sesame not only has the effect of breast enhancement, but also has the effect of black and white pine and brain strengthening. Because sesame is small and not easy to chew, the whole sesame is not easy to digest and the nutrition cannot be fully absorbed. You'd better crush sesame seeds before eating. This papaya sesame candy is made of two breast enhancement ingredients-sesame and papaya, and the breast enhancement effect is of course doubled. Ingredients: half a catty of black sesame, four ounces of maltose and one papaya. Practice: 1? 6? 4 black sesame seeds are fried with low fire until cooked. Crush the fried sesame seeds with a stick. 2? 6? 4. After maltose is heated and boiled, it is mixed into sesame seeds and cooled to form sesame sugar. 3? 6? 4 papaya peeled and seeded, cut into pieces and put in a bowl, and put sesame sugar on papaya. (14) Peanut pig's foot soup is rich in gum, which is a good ingredient for skin and breast enhancement. Peanut can promote lactation. This kind of peanut pig's foot soup can be stewed by mothers to enhance the breasts of their developing daughters, and can also be used by postpartum mothers to promote lactation. When stewing, you should pay attention to the better effect of peanut skin and the better taste without skin. Ingredients: 42 peanuts, 2 pig feet, onion, ginger and a little cooking wine. Practice: 1? 6? 4. Scald the pig's feet with boiling water first to remove the fishy smell. 2? 6? 4 Put peanuts and pig's trotters in a saucepan, add four bowls of water, put down onions, ginger and cooking wine, bring them to a boil with high fire, and then simmer for three hours. 3? 6? 4 peanuts are boiled soft, and after the trotters are stewed, add salt to taste. (15) Effect of soybean milk and jujube porridge: moistening skin, breast enhancement and rosy complexion. Ingredients: soybean milk 500 C.C, 6 red dates, 2 tablespoons cereal, and appropriate amount of brown sugar. Practice: Wash red dates, remove seeds, add soybean milk to red dates and cook for 10 minutes, then add cereal. After the cereal is cooked, add brown sugar and stir well. (XVI) Siwutang Breast Enhancement Decoction: (Excerpted from teacher Chunchun) Materials: Angelica sinensis 10g, Chuanxiong rhizome 10g, Radix Paeoniae Alba 10g, Radix Rehmanniae 15g. Practice: This medicinal material can be boiled twice. Boil the ingredients in three bowls of water for the first time, then turn off the fire and filter the residue to get soup. The second time, add two and a half bowls of water to the materials cooked last time and boil them into half bowls. Filter residue and take soup for drinking. For all bowls of breast enhancement soup, please take the bowls we usually eat every day as the unit of calculation. Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking. Efficacy: breast enhancement, beauty care, improvement of pale and brown complexion, nourishing blood, regulating blood and improving rough skin. (XVII) Liujunzi Breast Enhancement Decoction: (Excerpted from teacher Chunchun) Materials: Ginseng 15g, Atractylodes macrocephala 10g, Poria 12g, Pericarpium Citri Tangerinae 12g, Pinellia ternata 12g, and roasted licorice 2g. Practice: add the materials to three bowls of water for the first time and boil it into one bowl of water, then filter the residue and take the soup for drinking; The second time, when two and a half bowls of water are boiled into one bowl, take the soup to drink. Usage: Tongsiwutang Breast Enhancement Decoction. Efficacy: breast enhancement, beauty improvement, sallow and emaciated, rosy complexion. (XVIII) Lotus seed breast enhancement soup: (Excerpted from teacher Chunchun) Materials: Ginseng 24g, Scutellaria baicalensis Georgi 10g, Lycium barbarum bark 12g, Ophiopogon japonicus 10g, Shi Lian meat 15g, Poria cocos 20g, Astragalus membranaceus 30g and Plantago 65438. Practice: stir-fry the plantain seeds with low fire for 10 minute, then add other materials into 4 bowls of water and fry them into a bowl of water juice. Usage: You can drink it three times a day at any time and at any temperature. Efficacy: breast enhancement, halitosis removal, body odor removal, refreshing, insomnia, leucorrhea, frequent urination, depression and limb weakness. (XIX) Dajianzhong Breast Enhancement Decoction: (Excerpted from teacher Chunchun) Materials: maltose 60g, dried ginger 15g, codonopsis pilosula 6g, pepper 9g. Practice: add four bowls of water to the last three herbs, cook for 30 minutes on low heat, and drink soup without residue. Usage: Mix with maltose every time, three times a day, at any time and at any temperature. Efficacy: breast enhancement, improving pallor, dullness, loss of appetite, cold limbs, obesity and deficiency of qi and blood. (20) Ginseng Nourishing Breast Enhancement Soup: (from teacher Chunchun) Materials: Ginseng 10g, Bai Shu 12g, Astragalus membranaceus 30g, Pericarpium Citri Tangerinae 10g, Cinnamomum cassia 5 g, Yuan 10g, Glycyrrhiza uralensis 10g. Practice: This medicine can be decocted twice. For the first time, add four bowls of water to the material, and when you boil a bowl of water, take the soup to drink. The second time, three bowls of water were boiled into one bowl to drink. Usage: Take it two or three times a day. At any time and at any temperature; You can also ask a Chinese medicine shop to make pills and take 15 pills in the morning and evening. Efficacy: breast enhancement, blushing, ruddy, alopecia, weight gain, blackening hair, calming the nerves, nourishing yin and enriching blood, and improving chapped skin, palpitation and blindness. (XXI) Bazhen Breast Enhancement Decoction: (Excerpted from teacher Chunchun) Materials: Angelica sinensis 10g, Chuanxiong 15g, Radix Rehmanniae 10g, Radix Paeoniae Alba 12g, Ginseng 10g, Poria 20g and Bai Shu/kloc-0. Practice: This medicine can be decocted twice. For the first time, when the ingredients are fried with three bowls of water to one bowl, filter the residue and drink soup. The second time, boil two and a half bowls of water into one bowl of water and drink soup. Usage: Drink half a small bowl three times a day before meals. Efficacy: promoting blood production, transforming milk, enriching blood, invigorating qi, invigorating stomach and strengthening spleen. (XXII) Breast enhancement soup for adolescent girls: (Excerpted from teacher Chunchun) Materials: Radix Platycodi 20g, Pericarpium Citri Tangerinae 10g, Radix Trichosanthis 15g, Caulis Akebiae 15g. Practice: This medicinal material can also be decocted twice. When the material is decocted in three bowls of water to one bowl for the first time, filter the residue and drink soup; The second time, boil two and a half bowls of water into one bowl of water and drink soup. Usage: Drink a bowl before meals in the morning and evening at any temperature. Efficacy: This soup can promote the development of adolescent girls and prevent the sagging, outward expansion and firmness of breasts for other women. (XXIII) Yu Fang Delicious Breast Enhancement Soup: Ingredients: half a catty of black beans, peanuts and red dates, crystal sugar according to personal preference, and appropriate amount of water. Practice: 1. Wash black beans and peanuts with salt water overnight, and then wash them with clear water to remove the salt. 2. Put all the materials into the pot, add water to drown the materials and cook them. 3. After cooling, put it in the refrigerator and eat a bowl in the morning and evening. Pay attention to 1. You must drink ice. 2. Drink it in the morning and evening. ※.