I think keeping in good health according to personal system is the most suitable method for China people. We can make clear our physique, understand why we are afraid of cold and heat than others, and understand what we should do, eat and do according to our personal needs! Is the most critical!

In fact, we want to know about this area and what our constitution looks like. Not difficult. Just go to Baidu and search the word "Yujitang", I think it will help you!