Modern people have various ways to keep in good health, but they don't know that the best way to keep in good health is inner compassion.

"The Doctrine of the Mean" says: cultivate one's morality by Tao and cultivate one's morality by benevolence; Great virtue will lead to its longevity.

A person with virtue and compassion will live a long and healthy life.

-1- People with compassion will become tolerant.

Compassionate people never haggle over every ounce.

They always think from each other's perspective and forgive each other.

It is not easy to go to extremes to be offended by others.

They can tolerate and forgive others, and they are often in a state of peace.

Ge Hongyun, a famous health care practitioner in the Jin Dynasty, said: "If you are always generous and self-sufficient, you will behave yourself and not make disasters."

People with a peaceful mind have fewer physical problems.

Because of emotional stability, there will be no ups and downs, so qi and blood will not stagnate.

They open their hearts, forgive others and let go of their anger, anxiety and fear. Naturally, qi and blood are usually harmless.

As the saying goes, forgiveness is the best prescription when the heart is one inch wide and the illness is ten feet back.

-2- Compassionate people will know how to be grateful.

It is unnatural for our parents to raise us. We should know how to be grateful.

We don't take everything in nature for granted. We are part of nature and enjoy its gifts.

The world does not revolve around us. Only by understanding this can people remain humble and grateful for other people's gifts.

People who don't know how to be grateful will always be self-centered world. They don't know how to be modest. They are always arrogant, demanding, greedy and arrogant.

Chow Yun Fat, Run Run Shaw and Bill Gates, these rich people choose to donate naked because they know how to be grateful.

Everyone is asking for wealth, but they choose to give back to the public and be grateful to the public.

They never think they have wealth, but face the world humbly.

Instead of greed and stagnation, they live a simple and transparent life.

There is a saying in Huangdi Neijing: "If you are a hundred years old, you will die."

People who ask too much and don't know how to be grateful have lost their virtue and will suffer disaster sooner or later.

-3- People will become kind if they have compassion.

Sun Simiao, a famous doctor in the Tang Dynasty, said in "A Thousand Daughters":

"If a husband raises his nature, he will be self-good ... since he is self-good, all diseases at home and abroad are unknown, and there is no cause for disaster. This is a good way to enhance his nature. "

Kindness does not invade all diseases, which is the way to health.

After retirement, Li Ka-shing indulged in public welfare undertakings and went out to various public welfare organizations, bringing warmth and happiness to people.

Sometimes he has to work until the early hours of the morning, even busier than before he retired.

The family can't stand it anymore. I hope he can cherish his body, but the busier he is, the more energetic he is.

He said: the most important thing for a person is inner happiness. Material abundance is only one aspect, and more is inner happiness and abundance.

Modern medicine also believes that a happy mental state can greatly improve people's immunity, enhance disease resistance, and help treat and prevent diseases.

Having a kind heart can make people happy. It makes people live longer and is the source of health.

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Sun Simiao said: "The virtue is not good, and taking Yuye elixir failed to prolong life."

A person who doesn't pay attention to moral cultivation can't live longer even if he eats elixir.

The best way to maintain health is to cultivate the heart, a compassionate heart.

Compassionate people treat others with love, tolerance and kindness.

If you don't serve, hurt things, worry or fear, you can live a long life.