How should a 20-year-old boy keep fit? Please elaborate.

1. First, make sure to go to bed early. Boys of this age are more or less obsessed with online games, and staying up late is very harmful.

2. Exercise is not easy to be strenuous. Many boys like to play ball and often get hurt. I also like to drink carbonated drinks such as cola after exercise, which will affect men's fertility and bones.

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