With the progress of life, work, study and life are inseparable from computers. Office workers often face computers, which will make our eyes very tired. So, how can office workers relieve eye fatigue? What are the methods to relieve eye fatigue? Below, let's take a look at the health care skills of office workers in the article!

It is said that the eyes are the windows of the soul, but nowadays people are less and less fond of them. Facing the computer for a long time will cause eye fatigue. So, how to relieve eye fatigue?

What are the early symptoms of visual fatigue?

1. I feel sleepy with my eyes, afraid of light, heavy eyelids, hard eyes to open, and pain around my eyes and eyes.

2, eye pain, tears, foreign body sensation, dry eyes, eyelid beating.

3. Severe patients will have different degrees of systemic symptoms, such as headache, dizziness, fatigue, nausea and vomiting.

Who is prone to visual fatigue?

1, long-term bowing

White-collar workers who work in front of computers every day often feel tired and heavy. This is not only a matter of watching it for too long, but also uncomfortable to be flashed by the screen. Bowing your head for a long time will cause high intraocular pressure, which is the main cause of glaucoma (irreversible and incurable eye disease). The low-headed people in the subway should remember quickly! Looking up for a long time will make the eye muscles and shoulder and neck muscles tense and sore.

2. People with deep myopia

People with deep myopia are prone to early cataracts and glaucoma. There is also macular degeneration unique to deep myopia. Most of the most dangerous retinal detachment also occurs in people with deep myopia.

3. People wearing contact lenses

Don't trust the disposable contact lenses that are replaced every month, because there are a lot of protein in the eyes on them, and those small particles that float in the air and form smog are particularly easy to get on the eye mask. As long as they are not cleaned, they will become a huge source of pollution like bacteria cultured in Petri dishes, causing eye inflammation. So scrub it carefully and repeatedly every day.

How do office workers prevent visual fatigue

1. If you have deep myopia, you'd better check it regularly and keep your attention.

2. The reading angle should be a little droopy. Like a farsighted old man, keep the screen of a book or computer TV away from you and enlarge the font.

3. Read a book or TV for 20 minutes and relax for 20 seconds. In these 20 seconds, look at the distance of at least 20 meters, let your eyes and skin relax, and don't be tired all the time.

If your eyes are tired or a little red, but not serious enough to see a doctor, you can apply it with a hot towel, which will soon relieve the symptoms.

Any slight eye problem is worth seeing a doctor immediately. Once you feel something is wrong, go to see a doctor instead of buying eye drops casually.

6. Use a set of myopia lenses and a set of hyperopia lenses, and read books or computer words 10 minutes alternately every day.

7. When the head rotates up and down, left and right, the eyes also rotate.

8. Keep your head back and blink constantly to make the blood flow smoothly. When your eyes are slightly tired, you only need to blink 2~3 times.

9. One towel is soaked in hot water slightly hotter than the bath water, and the other towel is soaked in cold water with ice cubes. Put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

10, center the finger between the eye socket and the bridge of the nose, cover your face with your palm, and rub it back and forth for five minutes. Then slowly move your neck from left to right, then close your eyes and pat the back of your neck ten times with your fist.

1 1, look at the distance for three minutes, then look at the palm 1~2 minutes, then look at the distance. This exchange of distances for many times can effectively eliminate eye fatigue.

12, Lycium barbarum10g, Mulberry10g, Yam10g, Jujube10g.

Methods: The above four herbs were decocted in water twice (decocted twice respectively). Drink the first and second juice every 3-4 hours.

13, black bean powder 1 spoon, walnut paste 1 spoon, milk 1 standard, honey 1 spoon.

Method: 500 grams of black beans, fried, cooled and ground into powder. 500 grams of walnut kernel, slightly fried, stripped, cooled and mashed into mud. Take the above two foods 1 spoon, pour them into 1 cup of boiled milk, and then add 1 spoon of honey. Take it in the morning or after breakfast. Or as breakfast, add breakfast.

14. When you feel tired of your eyes, you can brew a steaming cup of chrysanthemum tea, lie on the mouth of the cup and smoke your eyes with the steam of chrysanthemum tea, which can eliminate your eye fatigue in about two or three minutes.

15, take 400g spinach, 200g pig blood, vegetable oil, salt and monosodium glutamate. Wash spinach and cut into sections, and cut pig blood into pieces. Pour oil into the pot, and add pig blood and spinach when it is 80% ripe. Stir-fry over high fire, add seasoning after cooking, and take out the pot. Food with meals. Can improve eyesight.

Office workers have tired eyes and are easy to deal with.

1, keep a healthy distance from the computer screen.

At least 50 cm in front of the computer screen, the screen height is slightly lower than the eye height. Don't point the screen at the window to avoid reflection.

2. Always ignore and blink.

In order to prevent eye dryness and fatigue, the focal length of eyes should be changed frequently. Looking at the distance or blinking often helps to keep your eyes moist.

Step 3 tidy up the messy desk

Too much clutter on the desk can make people lose their temper easily.

4. Put some photos of your family.

Putting photos of family or friends, a bonsai, favorite posters, oil paintings and souvenirs that bring happy memories can relax your mood.

5, massage to reduce eye fatigue

(1) Wash your hands with cleaning liquid first, then massage your eyebrows with your thumb and forefinger, and repeat it five or six times from the center of your eyebrows to the end of your eyebrows.

(2) Massage along the bridge of the nose and eyebrows with your fingertips from the alar, and massage back and forth for 5 to 6 times according to the acupoint orientation in the figure until the end of the eyebrows.

(3) Massage the acupoints around the eye socket with five fingers in the abdomen, and cycle back and forth for 5 to 6 times, which can promote blood circulation in the eye, relax the nerves in the eye and eliminate dark circles.

(4) Put your fingertips on both ends of your head and massage in the direction of the arrow in the figure. It is best to feel a quiet pain when massaging, and cycle back and forth for 5 to 6 times.

Conclusion: When working in front of the computer for a long time, the heads of families will encounter symptoms such as dry eyes and fatigue, which is caused by excessive use of eyes. The above is my summary of how office workers can relieve visual fatigue. Have you all learned? I hope I can help office workers!