Ingredients: small ribs 400g, yam 150g, medlar 10g, carrot 30g, ginger 3 slices, Le Jia pig bone soup 1 slice, and water 3 bowls (about 750ml).

Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

Production points: wash the ribs, blanch with boiling water to remove blood bubbles, wash and peel the yam and carrot, and cut them into hob blocks. Pour 3 bowls of water into the pot, add ginger slices, and when the water boils, put the thick soup treasure into the pot and stir until it is completely melted. Add chop, carrot, yam and medlar, and heat for15min after boiling.

Second, red dates and pigeon soup

Ingredients: Roasted Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.

Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.

Production points: roast Stemona, wash red dates and remove red dates; Slaughter and wash pigeons, remove fur claws and dirt, blanch in boiling water for a while, and wash; Put ginger and ginger in a casserole, add 1500ml (6 bowls) of water, boil with strong fire, then simmer for 2 hours, and add appropriate amount of salt and a little oil.