Nourishing and moistening health-keeping recipes in winter
Boiled ribs with soybeans
Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.
Exercise:
1. First, wash pork ribs, chop them, wash soybeans, jujube and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags.
2. Add water to the pot, boil it over medium heat, and add ribs, soybeans, dates, ginger and medicine bags.
3. Cook for 2 hours with slow fire, take out the medicine bag and season with salt.
Efficacy: This dish has the effects of invigorating qi, nourishing blood and dredging collaterals, which is suitable for women with weak qi and blood, and can also increase the elasticity of women's panels.
Carassius auratus and red bean soup
Material: crucian carp 1 strip * * about 450g * * red beans 100g.
Ingredients: 2 segments of onion; 3 pieces of ginger; Cooking wine 1 spoon * *15ml * * *; Salt 1 g
Exercise:
1. Remove viscera, gills and scales from crucian carp, wash and marinate with cooking wine 10 minute. Crucian carp and red bean soup II. Wash the red beans, put them in a boiling pot, add appropriate amount of cold water, bring them to a boil with high fire, and then turn to low heat to cook until they are 70% cooked.
3. Put the washed crucian carp into a boiling pot, add onion and ginger slices, boil over high fire, turn to low heat and continue cooking for 30 minutes, and season with salt.
Black bean mutton soup
Material: black beans 1 small bar; Walnut 1 small bar; Mutton 1 kg; Appropriate amount of onion ginger wine; Appropriate amount of pepper
Exercise:
1. Wash black beans and soak them for more than 1 hour until they swell. Wash walnuts with clear water for use. Wash the mutton after blanching and remove the foam.
2. Put all the ingredients into the casserole together, add enough water and onion ginger wine, turn to low heat and cook for more than 2 hours until the mutton is soft and rotten, and finally add some pepper and salt to taste.
Soybean and winter melon bone soup
Ingredients: tuber bone, soybean, wax gourd, ginger, white vinegar, salt.
Exercise:
1. Wash the cylinder bone and cut into pieces. The soybean head is soaked late. Dice wax gourd and slice ginger for later use.
2. After the hot water in the pot is boiled, put the bone into the blood-removed water, pick it up after about 2 minutes, and then wash it with clear water.
3. Put all the materials and ginger slices into an electric pressure cooker, and add a proper amount of water and a spoonful of white vinegar.
4. Cover the pot and twist the soup button for about half an hour.
5. After exhausting for half an hour, open the lid and add proper amount of salt. Serve in a bowl.
6. If you like to drink rich soup, you can continue to heat it after opening the lid. After boiling, the soup will become rich after cooking for a while.
Nourishing and moistening food in winter
First of all, pears
Pear contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the functions of lowering blood pressure, nourishing yin and clearing heat. Eating some pears often is of great benefit; It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever.
Pears have the effects of moistening dryness, expelling wind, sobering up and detoxifying. When the climate is dry, people often feel itchy face, dry mouth and nose, sometimes dry cough and little phlegm. Eating one or two pears a day can relieve dryness and is good for health.
Pear trees are all treasures, and pear skins, leaves, pears and roots can all be used as medicine, which has the functions of moistening lung and resolving phlegm, clearing away heat and detoxifying. Pear is the "Sect of Hundred Fruits". Because of its freshness, juiciness and palatability, it is also called "natural mineral water".
Second, bananas.
From the point of view of nutrition, banana is a kind of beneficial fruit rich in starch, while from the point of view of traditional Chinese medicine, banana is sweet in taste and cold in nature, which has high medicinal value. Its main function is to promote gastrointestinal peristalsis, and it has the effects of clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover.
There is always a reasonable explanation for everything. Bananas are cold. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.
The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet. Modern medicine believes that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis.
Banana can also treat depression and emotional anxiety, because it can promote the brain to secrete endorphins. In a word, a hot person can eat a banana a day.
Third, tremella fuciformis
Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body, strengthening brain, refreshing mind, caring skin and rejuvenating skin. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc.
It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
It is also a tonic, characterized by nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng.
Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella is a kind of diet food, which contains dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption. People who have seen it will also see: