What do you often stay up to drink? Staying up late is usually harmful to your health. Staying up late for a long time will make eyes and brain extremely tired, and at the same time affect the detoxification of viscera at night, leading to decreased immunity and listlessness. Let's see what we often stay up late to drink.
What do you drink often staying up late 1 Staying up late often will bring a lot of harm to your body, which will not only cause your skin to turn yellow and black, but also cause damage to your liver. Staying up late will make your liver fire more vigorous. Therefore, you can drink more scented tea that can clear liver and improve eyesight, such as Lycium barbarum, Chrysanthemum and cassia seed tea. It can nourish and protect the liver, replenish blood and soothe the nerves, and at the same time promote the function of liver detoxification, which can not only restore your health, but also alleviate the phenomenon of pale, dark yellow and long spots.
Frequent staying up late may lead to insomnia, headache, anxiety, endocrine disorders, inattention and decreased resistance. Therefore, we should avoid staying up late at ordinary times and supplement more nutrition.
Staying up late often will have a certain impact on your health. You can drink more jujube water, which can play a role in enriching blood and benefiting qi. In addition, staying up late often can also lead to deficiency of qi and blood. You can drink more lemonade, which is rich in vitamin C and has strong antioxidant effect, which can help the body detoxify. Moreover, chrysanthemum tea can also have the effects of clearing away heat and toxic materials, nourishing the liver and improving eyesight. Often staying up late is easy to get angry, and chrysanthemum tea will also have the effect of qi and blood fire.
Staying up late often will dry the skin. You can eat more foods rich in collagen, fresh fruit juice and soybean milk, eat less spicy food and drink more carrot juice, which can also effectively protect the retina and prevent vision loss. Drinking more lotus seeds, lilies, and medlar also has a calming and calming effect, which helps to quickly restore physical strength.
What to drink after staying up late? The first one is jujube water. Experiments have shown that drinking jujube water to people with poor liver function every day for a week can achieve the effect of nourishing and protecting the liver and promoting liver detoxification. Chinese medicine also believes that red dates have the effects of invigorating qi and nourishing blood, soothing the liver and relieving depression. Breaking red dates with rich pulp and soaking them in warm water are more conducive to liver absorption. Women who often drink red dates can also have a rosy complexion in beauty beauty. The second is lemonade. Drinking a glass of lemonade can help the body expel toxins and help the liver detoxify.
Often stay up late to drink 2 1, drink scented tea to reduce fire and detoxify.
After eleven o'clock in the evening, people's body slowly goes to sleep, and then the liver begins to detoxify, but if they stay up late at night,
The body is in a state of excitement,
It is easy to lead to low immunity, even endocrine disorders, toxin breeding in the body, and a series of skin problems such as dark circles, acne and dullness. At this time, it is best to drink some tea that can clear liver heat and remove deficiency fire to alleviate the harm caused by staying up late.
2, chrysanthemum medlar tea
Chrysanthemum is cool and bright. Lycium barbarum can nourish the kidney and brain. Soaking some chrysanthemum and wolfberry tea when staying up late can effectively improve eyesight, nourish yin and kidney, nourish the liver and improve eyesight.
3. Chrysanthemum green tea
Green tea helps to refresh, clear away heat, detoxify and reduce fire, improve eyesight and eliminate dampness, promote fluid production and quench thirst, and also helps to prevent radiation. Chrysanthemum helps to relieve eye fatigue, nourish liver and detoxify. Drinking chrysanthemum green tea in moderation when staying up late is more helpful for refreshing.
4, rock sugar mint tea
Mint is cool and contains menthol, menthone, menthyl ester and other ingredients. It has the effects of expelling pathogenic wind and removing toxic substances, relaxing muscles and activating collaterals, and relieving muscle stiffness and pain. In addition, mint is also used to make tea and stimulate food movement in digestive tract, which is suitable for people with bad stomach. When staying up late, make tea with mint leaves and add some rock sugar or honey to taste, which will help to refresh your mind and relieve stress.
5, rose mint tea
Roses have the functions of promoting blood circulation, removing blood stasis and relieving emotions. Peppermint leaves can relieve fatigue. Make tea with dried roses and mint. The fragrance of roses can dilute the bitterness of mint leaves and help to refresh.
6.lavender lemon tea
Lavender and lemon are women's favorite ingredients. Lavender has the effects of nourishing and relieving stress and fatigue. In addition to whitening, lemon is also beneficial to promote digestion and blood circulation and relieve headaches. Making tea with dried lavender and lemon slices, or adding lemon juice to lavender tea, will help to refresh your spirit and refresh your mind.
Stay up late to drink juice to replenish energy.
1, put bananas, papaya and yogurt together to make juice, which is nutritious and can supplement the energy needed by the body.
2. Two kiwis, four oranges and a lemon are squeezed together to drink. These fruits are rich in vitamin C, which can not only supplement nutrition and help restore physical strength, but also have cosmetic effects and help prevent dark circles.
What do you often stay up late to drink 3 1, herbal tea
What kind of tea do women often stay up late to drink?
What kind of tea do women often stay up late to drink, herbal tea?
Office workers who are suitable for staying up late for a long time are very sedentary and usually lack exercise.
2, honey tea
Staying up late for a long time can also cause constipation, so drinking honey tea can moisten the intestines and relieve constipation, and prevent constipation caused by staying up late often.
3. Small green citrus
What kind of tea do women often stay up late to drink?
What kind of tea do women often stay up late to drink, Xiaoqing orange.
Suitable for people who often stay up late with cholesterol and hyperlipidemia.
Green orange can cause vascular left ventricle, lower blood pressure, slow heartbeat, reduce blood lipid and lose weight.
4. Green tea
People who often stay up late at the computer; People who often smoke and drink; People who are often sedentary;
People who often ride electric cars, motorcycles and bicycles to work often suffer from dirty environmental pollution in their lungs, so they can drink more black tea to get rid of toxic damage; And cholesterol and hyperlipidemia.
What to eat late at night is white to the skin.
1, red heart pomelo
Red-heart pomelo is a common fruit, with high nutritional content, and rich in vitamin C, vitamin D and vitamin b2 1, which is very good for the skin, not only has a good yellowing and whitening effect, but also can reduce the causes of fungal infection of the skin. In addition, taking red heart pomelo regularly can relieve fatigue and make people energetic.
2. Green lemon
People who stay up late for a long time are very prone to some skin problems, the most common ones are acne and long spots. In view of this situation, why not insist on drinking a glass of lemon juice every day, which can have a good skin care effect. And eating lemon can also promote liver detoxification, which in turn makes the skin stronger and stronger.
3. Apple
Pot friends who often stay up late often have constipation problems, leading to excessive accumulation of endotoxin in the body and skin problems. Apples contain Arabic gum, methyl cellulose and other substances, which can further moisten the intestines and relieve constipation, thus reducing skin problems. Moreover, the content of vitamin C in apples is relatively high, so eating apples can also have a good yellowing and whitening effect.
Step 4 mention in red
Red raisins are very rich in nutrients, and there are many vitamins C and E. These two substances can whiten the skin, delay aging, and then maintain the skin well, especially suitable for basin friends who often need to stay up late.