Deficiency of kidney essence and deficiency of yin and yang. There are many kinds of kidney deficiency, the most common ones are kidney yin deficiency and kidney yang deficiency. Symptoms of kidney deficiency: Symptoms of kidney yang deficiency are backache, chills in limbs, chills and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness and heat, night sweats, sweating, dizziness and tinnitus.

Modern science has proved that when people are deficient in kidney, both kidney yin deficiency and kidney yang deficiency will lead to the decline of people's immune ability. There is more evidence that when kidney deficiency occurs, the immune ability of the kidney will decrease, the microcirculation system of the kidney will also be blocked, and the kidney collaterals will also be blocked. Therefore, the treatment of kidney deficiency should be combined with prevention and treatment.

So, how to tonify the kidney is the most effective and fastest?

1. Good sleep can improve physical fitness and immunity. Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. So don't stay up too late, develop good habits of work and rest, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

2, diet and kidney. There are many foods that can tonify the kidney. In addition to black foods such as black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.

3. Rub the palms until the palms are hot, then put them on the waist, with the palms facing the skin, and massage the waist up and down until they feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

4. Men who exercise, run or play ball twice a week have higher sexual pleasure than men who don't participate in any fitness exercise. Exercise strengthens the muscle elasticity of abdomen and buttocks, and it is easier for a woman to reach orgasm during sexual intercourse than before. Because the balance between strength and speed is maintained, the control over oneself is greatly strengthened, and the time of sexual pleasure is obviously prolonged. In sports, especially swimming, jogging and mountain climbing are the most effective. You can take a walk, jog, yoga, play tennis, tai chi and other sports. You should stick to it, persevere and strengthen your resistance.

Drugs can make the kidneys work quickly. Yiling Bazi Bushen Capsule has absorbed the advanced ideas and essences of tonifying kidney in past dynasties, and selected eight subclasses of plants for tonifying kidney and replenishing essence, two kinds of animal medicines for tonifying kidney and replenishing essence, such as velvet antler and hippocampus, as well as yin-yang tonic and ginseng, taking into account four elements of kidney essence, kidney yang, kidney yin and kidney qi. After years of clinical medication and practice, it has a comprehensive effect, and long-term use has a very good effect of tonifying kidney and replenishing essence.