Lumbar muscle strain, neck and shoulder pain, disc herniation and other symptoms are mostly caused by muscle contraction. Tendon is the general name of tendon, ligament and aponeurosis in western medicine, and tendon contraction is also the general name of limb movement limitation and pain caused by contraction spasm of tendon, ligament and aponeurosis. Lumbar disc herniation is mostly due to the weakening of tendon elasticity, which can not hold the bone bundle in the lumbar disc, dislocating the bone and causing unbearable pain. Some elderly people, the muscles of their backs and legs contract day by day, and they can only walk in broken steps, which is very painful.
Where does the lacing come from?
In fact, low back pain is a harbinger of muscle contraction. Some people seem to have a tight muscle on their backs, and one leg seems to be much shorter. These are all signs that muscles can't bind bones and muscles contract.
The simplest, practical, economical and effective method to prevent and treat the symptoms caused by tendon contraction, such as poor movement of hands, feet, elbows and knees, low back and leg pain, neck and shoulder pain, lumbar muscle pain and lumbar disc herniation, is tendon stretching. The word lacing is not specifically introduced in Chinese medicine and western medicine, but it is found in dance, martial arts, qigong and yoga.
People grow up from soft to hard. Babies have the most smooth qi and blood, so their muscles are the softest. With the growth of age, their qi and blood gradually stagnated and their bodies gradually hardened. Taoism has a saying that "the tendon is one inch long and the life span is ten years". People who live long usually have a pair of soft bones and muscles.
What are the benefits of lacing? Supporting exercise is actually a method of dredging meridians. The the twelve meridians and the twelve meridians of the human body run in the same direction, so the meridians contracted by the tendons will naturally not be smooth. Chinese medicine says: "Pain is unreasonable, and the general principle is painless." Lack of tendons can make the meridians unobstructed, toxins in the body can be excreted in time, and symptoms such as obesity, constipation, acne, spots and acne will be alleviated or naturally disappeared.
Lack of tendons has a simple and effective preventive and therapeutic effect on female impotence, premature ejaculation, prostatitis, dysmenorrhea, irregular menstruation, pigmentation, hysteromyoma and mammary gland hyperplasia, and more importantly, it has no side effects. Lacing tendons can open the back du meridian and bladder meridian. Bladder meridian is the largest detoxification system in human body. Doing stretching exercises helps to resist the cold and enhance immunity.
At the same time, when stretching tendons, the feet are lifted higher than the heart, which accelerates the blood return of the legs and promotes the blood flow speed of peripheral blood vessels, which can reduce the pressure on the heart and is of great benefit to the oxygen supply to the brain.
The lacing method is simple and easy to learn, and even people who don't know the meridians can learn it in one minute. The lacing method is not limited by weather, equipment and site. Men, women and children can practice at home and in the office. Traction is dynamic, and it is easy to get hurt if the strength is not well mastered; The lacing is static, the time and intensity can be controlled by oneself, there is no strain phenomenon, the safety index is high, and it has good effects on disease prevention, treatment and fitness.