It is most appropriate to have breakfast 20 to 30 minutes after getting up around 7 o'clock. In addition, the interval between breakfast and Chinese food is about 4 to 5 hours, which means that breakfast is best eaten between 7 and 8.

A glass of water before meals: after 8 hours of sleep, the human body consumes a lot of water and nutrition, and is in a physiological water shortage state after getting up in the morning. Before the start of the day's activities, it is best to drink 250 ml of warm water to replenish water, so that the stomach can slowly resume its activities, help regulate the stomach and detoxify smoothly.