1, pear

Now is the winter when heating begins, and smog weather, automobile exhaust and second-hand smoke all bring serious burdens to the lungs. Eating pears in winter is sweet, sour, refreshing and juicy, which can clear and moisten the lungs, relieve cough and resolve phlegm.

2, almonds

Pulmonary discomfort, the most obvious manifestation is cough, cough medicine almond is divided into bitter and sweet, bitter almond is used as medicine.

Liver-protecting food:

1, Garlic: Liliaceae, spicy, warm and spicy. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.

2. Water spinach, also known as Ipomoea aquatica, has a sweet taste and contains protein, fat, inorganic salts, nicotinic acid and carotene. It has the effects of detoxification, clearing away heat and cooling blood.

Extended data:

Other ways to protect the liver:

Liver and gallbladder begin to metabolize at night 1 1. Sleeping at this time can make the liver repair itself and minimize the adverse effects. Drinking 1000- 1500 ml of water every day can also help the liver to detoxify and greatly reduce the damage of metabolites and toxins to the liver.

If you want to make the liver-qi exuberant, you should also learn to suppress emotions and try to be calm, optimistic and carefree, so as to make the liver-qi grow normally and smoothly. Sitting still after meals 10-30 minutes before exercising can ensure normal liver metabolism.

References:

People's Network-Health: Better for the lungs. You must eat food to nourish and moisten your lungs.

References:

People's Network-The liver likes green food, and it must eat 8 kinds of vegetables to protect the liver.