Current location - Health Preservation Learning Network - Health preserving recipes - Kneel for a week's dinner menu. Four people in the company dormitory only have dinner and eat four dishes and one soup together. The best day is around 30 yuan. Thank you.
Kneel for a week's dinner menu. Four people in the company dormitory only have dinner and eat four dishes and one soup together. The best day is around 30 yuan. Thank you.
Recommend a few for your reference or match them yourself.

Monday:

Stewed old duck soup with Maogen

Braised pork

cucumber salad

Tuesday:

Seafood soup with white radish and scallop

Fried pork with green pepper

Fried vegetables with pepper and milk

Wednesday:

Tomato and Egg Soup

Fried eggplant with minced meat

Steamed eggs with shrimp

Thursday:

Stewed keel soup with carrots.

Sauté ed sausage with garlic sprouts

Braised fish pieces

Friday:

Qingbuliang pork tripe soup

Fried meat with zucchini

Boiled prawn

Saturday:

Snow ear lotus seed lily egg dessert store

Black pepper roast chicken (bought by Baijia)

Spicy hot bean curd

Sunday:

Yuzhu Ginkgo Clear Soup

Boiled fish with Chinese sauerkraut and Chili

Stir-fried three-silk vegetables

The second copy

Monday:

Pepper minced fish

Laoganma steamed sausage

Sautéed Lettuce

Tuesday

Steamed spareribs with black bean pepper

Fried meat with dried incense

Xiangcaotou

Wednesday

Tofu barbecue

Tofu and crucian carp soup

Scrambled Eggs with Chinese Chives

Thursday

braised eggplant

Steamed hairtail

Sautéed Lettuce

Friday

Boiled spicy pork slices

fried meat with green pepper

Stir-fried chicken hair dish

Saturday

Carassius auratus and radish soup

Spicy green broad bean

Tomato pot (the practice in Changsha, Hunan Province, Changsha tomato pot is definitely the best tomato pot in the country)

By the way, I also ate stewed rice with black bean at noon on Saturday, which was made of green beans, sausages and rice. I learned it from Yunnan. There is no ham, but it is delicious.

Sunday, today, I haven't done it yet. Call back after dinner.

The following one is very good

One-week dinner menu recommendation (5 sets)

Dinner menu for a week

Time cold dishes material rou

Fried cabbage with tofu, onion and beef on Monday (fried meat with lotus root)

Stir-fried cucumber, tomato and eggs (pork liver) (tiger skin and green pepper) on Tuesday.

Fried spinach and celery with bean sprouts on Wednesday (fried pork with garlic) (fried pork with carrots)

Stir-fried vegetables and boiled shrimp with tomatoes on Thursday (steamed fish)

Friday salad home-cooked fried meat with tofu and black fungus (fried meat with Flammulina velutipes)

Saturday and Sunday will be decided separately.

One-week dinner menu 2

Monday: crispy diced chicken (5 yuan), braised fish (4 yuan), stir-fried green pepper and cabbage (3 yuan), mashed garlic and potatoes (2 yuan),

Ham and Winter Melon Soup (2 yuan)

Tuesday: Braised pork (5), fried duck (4), scrambled eggs with tomatoes (3), stir-fried dishes (2) and seaweed soup (1).

Wednesday: Fish heads with chopped peppers (6), dried meat (3) and poached eggs (2). 5), mushroom cabbage (2), tomato and egg soup (2)

Thursday: stir-fried pork liver (4), steamed small yellow croaker with cabbage (4), shredded pork with fish flavor (3), black fungus (2) and shredded pork soup with narrow vegetables (2).

Friday: Pepper beef (6), fried fish with cabbage (4), spicy tofu (2), stir-fried cabbage (2) and Sam Sun soup (3).

Saturday: Steamed eggs with minced meat (4), red-cooked chicken pieces (5), celery fried pork shreds (3), hot and sour potato shreds (2), sauerkraut tofu (1).

Sunday: Sweet and sour pork ribs (4), celery fish (6), diced pepper (3), scrambled eggs with nine dishes (2) and soup.

One-week dinner menu three

Monday: Fried cabbage with cold tofu and beef with onion (fried meat with lotus root)

Tuesday: cucumber stir-fry, tomato scrambled eggs (fried pork liver) (tiger skin green pepper)

Wednesday: Stir-fried spinach and celery with bean sprouts (stir-fried pork with garlic) (stir-fried pork with carrots)

Thursday: Fried prawns with tomatoes and vegetables (steamed fish)

Friday: Salad home-cooked tofu fried meat with black fungus (fried meat with Flammulina velutipes)

One-week dinner menu four

Monday

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday

Dinner: fried beans, porridge, bean paste buns and shredded green peppers.

Wednesday

Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.

Thursday

Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday

Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.

Saturday

Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday

Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.

One-week dinner menu five

Stir-fried cauliflower with minced meat, fried rape with fragrant stems and scallop egg soup rice on Monday.

Tuesday's braised fish and shredded potato, spinach and egg soup steamed bread.

Fried steamed stuffed bun with mushrooms on Wednesday Portunus trituberculatus cauliflower bean curd soup.

Fried leek rice with Chili, beef tenderloin and mung bean sprouts on Thursday.

Fridays fried rice with shredded pork, spinach, seaweed, shrimp skin soup, eggs.

Stir-fried scallop celery scallop tomato and egg soup rice on Saturday.

Jiaozi on Sunday

For general reference. I hope it helps you.