"Day listen to silence, ash where to find? Not high or far, only in people's hearts. "
The altar sutra says: "Everything is blessed, never leaving the square inch, but looking from the heart and feeling everything." All people's well-being and practice are not outside, but within themselves.
Therefore, any real practice is to cultivate the mind, and any real knowledge grows from people's hearts.
Huangdi Neijing says, "It's sunny". The air in the sky is fresh and bright. So it runs more than that. To be a man, we should follow the example of "purity and brightness" of Heaven, and have a clean heart and a bright heart. This is to teach us to keep in good health. The most important thing is to have a clean and bright heart, so that people can live longer. A small room is secure, and a vegetable root is naturally fragrant. The world is quiet and human feelings are long.
If the heart is uneasy, people will never feel "stable"; And if your inner desire is too strong, you will never live a life that you can enjoy even if you chew vegetable roots.
Only people with a peaceful mind can feel at ease in a simple and quiet life and fully enjoy that peace, simplicity, elegance and calmness. If you want to have a safe sex life, of course, peace of mind is the first.
If you are broad-minded, the world will not be narrow. Being broad-minded means not being fascinated by desires, held hostage by prejudice, or controlled by emotions.