Peas, also known as green beans, cold beans, beans and so on. They are cultivated all over China, and their seedlings are called pea seedlings. Pea contains protein fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, B2, nicotinic acid, plant lectin, gibberellin A2 and other ingredients, which is considered sweet and flat by Chinese medicine. Has the effects of regulating qi, promoting diuresis, and detoxicating. Mung bean can supplement rich nutrition, has the effects of clearing away heat and toxic materials, losing weight and promoting metabolism, and is also good for preventing constipation and heart health.
Green beans contain unsaturated fatty acids, soybean phospholipids and other nutrients, which have the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation; At the same time, green beans also contain saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer. Green beans can improve immunity. Green beans can strengthen the brain, which is good for improving human immunity, improving physique and preventing diseases.
Whether green beans are good or not, do you know anything about green beans after reading them? Protein, rich in vitamins and minerals, is very suitable for people to absorb and utilize, so you can eat more of these ingredients at ordinary times. It helps to improve human immunity and is also good for heart health.