With the diagram of how to massage, people's living standards have been obviously improved. We no longer worry about food and clothing, but pay more attention to how to maintain health and plastic surgery. Back massage is a way to relax. Now let me summarize the diagram of how to massage the back.
How to massage the back 1 1? Put your right hand on your partner's lower back and your left hand on his upper back. Close your eyes and take a deep breath. Focus on your hands and relax.
Now, move your right hand to your left hip and keep the other hand on her upper back. Start shaking gently with the root of your palm, pushing her body outward.
3. Continue to shake and move your left hand to your right hand. Shake it gently
4. Continue to shake and gradually move your left hand along the whole back from left to right. Stop shaking slowly.
5. Fold the towel that covers your partner to her hip. Make sure she feels comfortable.
6. Put your hands on both sides of your partner's lower back spine, slowly push them to the bottom of your neck from bottom to top, then push them to your shoulders, and then push them back along both sides of your back.
7. When sliding back to the waist, pull up and down. Dd Repeat steps 6 and 7 until the back is evenly oiled and feels hot.
8. Start from the bottom of your back, swim with your hands and draw overlapping circles on both sides of your back. Row to the shoulder and then go straight down from both sides. Repeat several times
9. Place your right hand at the bottom of your spine and point your fingers at your head. The left hand is superimposed on the right hand, and the neck is hard.
10, remove the left hand and press both sides of the spine with the index finger and middle finger of the right hand. Alternate left and right hands and press the lower back.
1 1, starting from the hips, alternating palms, and pulling up the sides along the body curve. At the highest point, pull your finger over your shoulder and move it to your neck. Then go back to the lower part of the hip. Follow your hands closely so that the contact between your hands and your body will not be interrupted.
Illustration how to massage the back tutorial 2 1, relax your hands.
Before helping others massage their backs, they should learn to relax their hands, so that the person being massaged will feel more comfortable and will not feel uncomfortable because of stiff hand muscles.
2, shaking massage method
First of all, we put our right hand on the left hip side of the massaged person, press the back of the massaged person with our left hand, and gently shake the muscles of the massaged person with our palms. Keep shaking, from the left hip edge to the shoulder position, and then from the right hip edge to the shoulder position. Massage back and forth through shaking massage can help the massaged body muscles relax and facilitate the next operation.
3, back massage
In order to help the massager relax his muscles, we began to press and massage his back. First of all, we should start from the shoulder position, press the shoulder position with both hands, press the thumb hard, and massage regularly from left to right or from top to bottom.
Step 4 tap massage
After the back massage is basically completed, we can use percussion massage to help the back muscles regain their vitality. Hold your hands in an empty fist and pat your back regularly along both sides of the spine. It takes about 3-4 times to go back and forth.
The above is a summary of back massage techniques for everyone. You can try to massage your back for your relatives and friends in this way. Can it have unexpected effects?
How to Massage the Back Tutorial Figure 3 How to Massage the Baby's Back
1, put the child in the cot, or let him lie on your lap;
2. Talk to your child in a soft voice to relax him;
3. At the beginning of the foot, one hand holds the child's little foot and the other hand gently massages from the ankle;
4. Gently rub when moving to the thigh, and then touch from the thigh to the ankle. I think it can make his nervous system develop better.
How to massage the baby's back
Hold the baby's head with both hands and massage the shoulders and back. Massage your hands back and forth on your baby's back. Parents should ensure that the baby is placed on a soft, wide and comfortable mat; Massage when the baby is quiet and awake; Parents who do massage should relax and lubricate their hands with baby oil (the temperature should be moderate); You can sing or play baby music during massage; Massage should be light and practical; If the baby shows discomfort, stop immediately and try again later; If the baby cries, stop the massage plan for the day. Because of the high technical requirements for baby's chest and back massage, only the massage methods of feet, legs and arms are introduced here. When massaging the baby's abdomen, the palms and fingers slide down, then rotate from the chest to the abdomen position, and then massage clockwise with both hands. Massage with your baby is very simple, you don't need to prepare anything in advance (if you want to use massage oil, you can choose the one that won't make your child sensitive), and the action should be gentle.
How to massage the newborn?
Position and order. Such as enhancing muscle strength, enhancing respiratory, circulatory and gastrointestinal system functions, developing tactile and motor nerves, increasing brain cells and promoting intellectual development.
1. Hold the baby's little hand with one hand, and gently squeeze the baby's arm muscles from the big arm to the small arm with the other hand, 3-4 times. Infantile period (0- 1 year) is a key stage to lay a foundation for children, which can have an important impact on their physical and mental health in the future. Now, however, most parents are accustomed to focusing on education: talking to them, telling stories and buying various toys to develop their intelligence; However, the training of children's physical quality has been neglected.
As we all know, this kind of physical training can greatly promote their all-round physical and mental development, especially giving babies proper massage can benefit them a lot. You can put some light music to ease the atmosphere and let your baby participate more in your gentle contact.