Ingredients: one catty of ribs, one fruit corn about 250g, two carrots about 100g, and one iron stick yam about 250g.

Ingredients: ginger, onion, red dates and medlar.

Exercise:

1. Wash the ribs, put them in cold water, add three sets (ginger, onion, cooking wine) to remove the foam, take them out and wash them for later use (this step is to remove the fishy smell).

2. Put the washed ribs into the casserole, and the corn can be cooked with the ribs to make the corn sweet! Stew for about half an hour (the time can be adjusted according to personal preference), add a little red dates and medlar, then add yam and carrots, and stew for about 20 minutes. Chinese yam and carrot are cooked! A pot of autumn and winter health soup is ready! !