1: the role of probiotics. The concept of probiotics comes from Greek, which means "beneficial to life". It is generally known that probiotics can regulate the stomach, but in fact, probiotics have many functions, such as: preventing and slowing down vaginal infection, inhibiting the invasion and reproduction of Candida albicans and mold; Increasing serum cholesterol is beneficial to cardiovascular health; Through the two-way regulation of human immunity, the body's resistance to diseases is enhanced, and the allergic effect is alleviated.
2. Classification of probiotics. So far, probiotics are divided into three generations, the first generation: lactic acid bacteria, food similar to yogurt; The second generation: Bifidobacterium/Lactobacillus acidophilus, such as yogurt and probiotic milk; The third generation: rhamnose, 1983 isolated from healthy people … is one of the latest generation of probiotics. It has strong tolerance to gastric acid and bile, which means that it can cross the gastric acid and choline barrier, and some bacteria can reach the intestine alive and play their greatest role instead of dying on the road.
3. Whether xylooligosaccharide is brought. Some probiotic foods boast hundreds of billions of probiotics, but whether these probiotics can reach the intestine alive or not is another matter. Because probiotics are easy to die, often more than half of them have died during transportation, and what you drink may be the corpse of probiotics. Xylo-oligosaccharide is a probiotic food. When probiotics containing xylo-oligosaccharides come to the intestine, if they eat xylo-oligosaccharides, they may become twice as many probiotics and play a better role.
So probiotics are beneficial, the key is whether you know it or not.
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