Dried mulberries are often nutritious and delicious, and can be used as snacks and health food. Dried mulberries are good for people. Here we briefly introduce several kinds. Dried mulberry contains sugar, fruit acid, vitamins and carotene. If eaten regularly, it can nourish liver and kidney, promote fluid production and moisten intestines, and make hair black and shiny, beauty beauty.
It has a good auxiliary regulating effect on daily common diseases such as deficiency of qi and blood, deficiency of liver and kidney, general weakness, tinnitus, dizziness, constipation, night sweats, etc. With the doctor's treatment, eat some dried mulberries and you will recover faster.
In addition, rutin, anthocyanin and other components in dried mulberry can also delay aging, which is a good choice for middle-aged and elderly friends for health care, beauty and fitness. Regular consumption can make people young and radiant, and can effectively prevent cardiovascular and cerebrovascular diseases, elevated blood pressure and tracheal inflammation that middle-aged people are prone to.
Therefore, it can not only be eaten directly, but also be used to make tea or wine, so that the flavor is more unique and the function of mulberry can be fully stimulated.
What we do here is to soak mulberries in wine to make sauces and desserts.
I made my own sauce last year.
1. First, remove the pedicels of mulberries and wash them with salt water;
2. Pick it up and drain it. '
3. Prepare the rice cooker, put some rock sugar into the rice cooker, and press the cooking button to make it boil and turn into water;
4. Crushing (or not crushing), pouring the drained mulberry and stirring all the time;
5. Just collecting juice.
It's time to pick mulberries. I'm going to pick more and make some wine tomorrow. Drinking this is good for both men and women. Then look at the weather. If it's good, pick some and dry them. The dried mulberries sold in the shop are very expensive, so I'd better make them myself.
Usually our hands are black after picking mulberries. What shall we do? Don't be afraid. I'll tell you a good idea. Pick some green and red ones, rub them back and forth in your palm, then wash your hands, and the black ones will be gone.
What should I do if my clothes are dyed? Sprinkle some baking soda and rub some soap to wash.
You're not afraid now.
But be careful when you pick it. There are many cobwebs in it, you know.
This is the mulberry I picked today. Oh, have an appetite.
Mulberry wine can improve skin, reduce blood fat, prevent and treat cardiovascular diseases, and has the effects of improving human immunity, nourishing yin and blood, promoting fluid production and moistening dryness, and resisting aging. People with spleen and stomach deficiency and cold should pay attention to drinking less!
What are the benefits of eating dried mulberries for people?
Dried mulberries are dried mulberries, which are mainly made for the convenience of preservation. Mulberry is also called mulberry, jujube, mulberry and so on. It is the fruit of mulberry, which is usually called mulberry apricot here. Mulberries usually mature in May, and the color is often red or light purplish red, with occasional white. Some people eat it fresh after picking it, and some are dried.
Question: What are the benefits of eating dried mulberries? First of all, we should start with the ingredients in mulberries. According to scientific research, the main components of mature fresh mulberry are water (of course, there is less water in dried mulberry), sugar, protein, lipids, free acids, fibers, minerals, and other components contain rutin, carotene, vitamins and so on.
Dried mulberries can be eaten raw, or cooked in porridge, soaked in water, soaked in wine, and juiced.
Efficacy and function of mulberry;
1. Mulberry is rich in vitamin C, amino acids and anthocyanins, and has the function of beauty beauty. At the same time, vitamin C and anthocyanins have antioxidant and anti-aging effects.
2. Mulberry also has the function of blackening hair. Eating mulberries often can make your hair darker and brighter.
3. Mulberry is rich in vitamins, anthocyanins, amino acids and trace elements such as calcium, iron and phosphorus. Regular consumption can improve cell activity and effectively enhance human immunity.
4. Mulberry also has the effect of relaxing bowels and nourishing the stomach. Mulberry is rich in dietary fiber and pectin, which has the functions of moistening intestines, helping digestion and preventing constipation. It can also effectively moisturize and protect gastrointestinal health.
5. Mulberry also has the function of improving eyesight. Mulberry is rich in carotene and anthocyanin, which can relieve eye fatigue and protect eyes.
How to eat mulberries:
1, Mulberry can be eaten directly. Fresh Mulberry will be on the market around May. Be careful not to eat too much. People with diabetes can't eat it.
2. Dried mulberries soaked in water also have rich nutritional functions. Because mulberries are not easy to preserve, fruit farmers will make dried mulberries easy to preserve and retain the nutrition of mulberries.
Mulberry is a kind of nutritious fruit. Mulberry is rich in sugar, vitamins, amino acids, carotene, anthocyanins and various trace elements needed by human body, which has the functions of nourishing qi and blood, supplementing human nutrition and enhancing human resistance.
It is recorded in Compendium of Materia Medica that Mulberry can nourish yin and replenish blood, promote fluid production to quench thirst, nourish liver and improve eyesight, replenish qi and blood, strengthen spleen and kidney, soothe the nerves, moisten intestines and relieve constipation. In ancient times, mulberry was a good tonic, and it was usually used as a valuable tonic for emperors. Mulberry is also called "folk sacred fruit". Nowadays, mulberries are also loved by the public. Mulberry has the function of beauty beauty and nourishing qi and blood, and is deeply loved by women.
It is rumored that every time Cao Cao goes far away, he always asks the cooks to prepare more black wild fruits, which can be temporarily used to feed the troops when the rations are insufficient.
This brown-black wild fruit is mulberry.
Mulberry is the fruit of mulberry. Mulberry is a "sacred tree" in the eyes of the ancients. It is said to be the essence of the ancient white star. If you look at the stars at night and see a white star, you think it will be windy tomorrow.
Clever as Zhuge Liang, he left his children 800 mulberry trees and an acre of land after his death. To put it bluntly, mulberry trees are precious and can be used as medicine.
Mulberry bark can relieve phlegm and cough, mulberry leaf can eliminate edema, and mulberry branch is a famous medicine for removing qi from hands and feet. Even if mulberry is burned as firewood, its ash can stop bleeding and promote granulation.
As for mulberry, it can not only fill the stomach, but also eliminate edema, relieve alcoholism, promote blood circulation and soothe the nerves, which is a good medicine for insomnia.
What are the benefits of mulberry seeds to people? Mulberry belongs to many ways. As far as the secret recipe of health care is concerned, mulberry is used for dizziness, insomnia, dreaminess, backache and so on. First, wash 40 grams of mulberry and 50 grams of glutinous rice, soak for 30 minutes, then cook porridge with mulberry and add rock sugar to taste.
2, mulberry longan soup, used for anemia, qi and blood weakness, insomnia, 50 grams of mulberry, 30 grams of longan meat, washed separately, add appropriate amount of water, put all the prescriptions in. After cooking with medium fire and low fire, add appropriate amount of dense sugar to taste, and take it twice a day in the morning and afternoon, which has the effect of nourishing qi and blood and improving sleep deprivation.
In a word, the function of mulberry is still very satisfactory.
1. Mulberry is rich in vitamin C, amino acids and anthocyanins, and has the function of beauty beauty. At the same time, vitamin C and anthocyanins have antioxidant and anti-aging effects.
2. Mulberry also has the function of blackening hair. Eating mulberries often can make your hair darker and brighter.
3. Mulberry is rich in vitamins, anthocyanins, amino acids and trace elements such as calcium, iron and phosphorus. Regular consumption can improve cell activity and effectively enhance human immunity.
4. Mulberry also has the effect of relaxing bowels and nourishing the stomach. Mulberry is rich in dietary fiber and pectin, which has the functions of moistening intestines, helping digestion and preventing constipation. It can also effectively moisturize and protect gastrointestinal health.
5. Mulberry also has the function of improving eyesight. Mulberry is rich in carotene and anthocyanin, which can relieve eye fatigue and protect eyes.
Efficacy and function of mulberry;
1. Mulberry is rich in vitamin C, amino acids and anthocyanins, and has the function of beauty beauty. At the same time, vitamin C and anthocyanins have antioxidant and anti-aging effects.
2. Mulberry also has the function of blackening hair. Eating mulberries often can make your hair darker and brighter.
3. Mulberry is rich in vitamins, anthocyanins, amino acids and trace elements such as calcium, iron and phosphorus. Regular consumption can improve cell activity and effectively enhance human immunity.
4. Mulberry also has the effect of relaxing bowels and nourishing the stomach. Mulberry is rich in dietary fiber and pectin, which has the functions of moistening intestines, helping digestion and preventing constipation. It can also effectively moisturize and protect gastrointestinal health.
5. Mulberry also has the function of improving eyesight. Mulberry is rich in carotene and anthocyanin, which can relieve eye fatigue and protect eyes.
How to eat mulberries:
1, Mulberry can be eaten directly. Fresh Mulberry will be on the market around May. Be careful not to eat too much. People with diabetes can't eat it.
2. Dried mulberries soaked in water also have rich nutritional functions. Because mulberries are not easy to preserve, fruit farmers will make dried mulberries easy to preserve and retain the nutrition of mulberries.
Mulberry is a kind of nutritious fruit. Mulberry is rich in sugar, vitamins, amino acids, carotene, anthocyanins and various trace elements needed by human body, which has the functions of nourishing qi and blood, supplementing human nutrition and enhancing human resistance.
It is recorded in Compendium of Materia Medica that Mulberry can nourish yin and replenish blood, promote fluid production to quench thirst, nourish liver and improve eyesight, replenish qi and blood, strengthen spleen and kidney, soothe the nerves, moisten intestines and relieve constipation. In ancient times, mulberry was a good tonic, and it was usually used as a valuable tonic for emperors. Mulberry is also called "folk sacred fruit". Nowadays, mulberries are also loved by the public. Mulberry has the function of beauty beauty and nourishing qi and blood, and is deeply loved by women.
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Mulberry is rich in trace elements, active protein, vitamins, amino acids, carotene, minerals and so on. Among them, the contents of anthocyanin, resveratrol and melatonin, which are known as "the best natural antioxidants", are much higher than those of ordinary fruits, and their nutritional value is five times that of apples and four times that of grapes, and they are praised by the medical community as "the best health care fruit in 2 1 century".
However, fresh mulberries are not easy to preserve. If you eat dried mulberries, you will lose some nutrients. At the same time, it is necessary to choose immature mulberries for air drying, and mulberries must be mature purple-black to be first-class mulberries. Therefore, the way of drying mulberry is not as good as the way of soaking in wine, which can lock in nutrients and let the human body absorb more. zuican00 1
Can be used as medicine, edible, sweet and sour, nourishing the heart and intelligence, and nourishing the body. At the same time, eating mulberry can also play the role of promoting fluid production to quench thirst, enriching blood and nourishing yin, and relaxing bowels. For some friends with dizziness, tinnitus, palpitations and poor sleep quality, it also has excellent effects.