Lotus root 1500g, half a pig's foot, 200g pig bone, a piece of ginger, salt, white wine and clear water 10 bowl.

Practice of lotus root and pig's foot soup

First of all, we need to prepare materials, and then we choose to chop pig's feet and bones, put them in a pot, add water without materials, put ginger slices, put white wine, and take them out after boiling. Then we choose to peel the lotus root and cut it into hob, slice the ginger and rinse the pig's feet and bones. At this time, you can put all the ingredients into the soup pot, add 10 bowl of clear water, and continue to cook 65438+ after the fire is boiled.

Edible efficacy of lotus root and pig's foot soup

Lotus root and pig's foot soup is a very good food. Eating lotus root and pig's foot soup often at ordinary times is good for your health, especially for protecting your skin health. Lotus root has a high content of vitamin C, and also contains polyphenols and peroxidase. Eating lotus root is very helpful for detoxification and beauty. First, it can supplement the deficiency of the five internal organs, strengthen bones and muscles, nourish yin and nourish blood. At the same time, it can also induce diuresis and relax bowels, and help to expel wastes and toxins from the body, which is very helpful to our health. At the same time, for pig's trotters, it contains more protein, fat and carbohydrates, and contains calcium, phosphorus, magnesium, iron and vitamins A, D, E and K, which is also good for our health, can help everyone to promote skin health, can play the role of beauty and acne, and is helpful for our skin care.