General theory of materia medica says:? People who are good at keeping in good health will shut them in, while those who are not good at keeping in good health will shut them out. Those who support the outside world are real. They are eager for quick success, greedy for money and affectionate, but they don't know that the outside is actually empty inside. Those who are good at nourishing the interior can make the viscera calm, keep the triple energizer in position, and eat properly. ? It can be seen that the spleen and stomach are the foundation of life and health, and doctors and health preserving families in past dynasties have attached great importance to the care of the spleen and stomach. Modern medical experiments have proved that regulating the spleen and stomach can effectively improve human immune function and prevent aging.
The specific methods of regulating the spleen and stomach can be selectively adjusted according to their own conditions, such as diet regulation, drug regulation, daily rest and relaxation.
Dietary regulation of rainwater
The climate turns warmer in spring, but it is windy and dry, and it is colder in the morning and evening. The cold is getting worse, which often leads to dry skin, dry mouth and chapped lips. Therefore, we should eat more fresh vegetables and juicy fruits to replenish human moisture.
Because spring is the beginning of everything, and the sun is shining, we should eat less greasy things and eat more red dates, yams, lotus seeds, leeks, spinach, oranges, honey, sugar cane and so on. In order to avoid yang leakage, otherwise the liver wood will grow too much and hurt the spleen soil.
In this solar term, porridge is better in northern dietotherapy, such as lotus seed porridge, yam porridge, jujube porridge and so on. In the south, especially in the Pearl River Delta, soup is the best diet, such as Hericium erinaceus fresh chicken soup, Yunling Hu Aishan lean broth, spinach and beef slices soup, and Hu Aishan Beiqi pork soup.
When the temperature is wet and cold, stew soup should be used to nourish the spleen and stomach, such as duck stewed with Cordyceps sinensis, chicken feet stewed with plum blossom and pork stewed with Hu Aishan Mountain Moon.
The characteristics of spleen and stomach function should be considered in the recuperation of traditional Chinese medicine. Such as American ginseng, Adenophora adenophora, cassia seed, white chrysanthemum, etc. can be used to tonify the spleen and stomach.
In rainy season, liver yang, liver fire and liver wind of human body will rise with the rise of yang in spring, so we should pay more attention to the release of liver qi. Nature is full of vitality, especially in the south. People who keep in good health should also be energetic, energetic, keep in mind and have something to do.
Sun Simiao, a health care scientist in the Tang Dynasty, said in Qian Jin Fang: On the 72nd day of beginning of spring, acid was preserved and sweetened to nourish temper? . Among the five elements, liver belongs to wood, tastes sour, spleen belongs to soil, tastes sweet, and wood is better than soil. Therefore, the spring diet should eat less sour and eat more sweet to nourish the spleen. You can choose leek, Toona sinensis, lily, pea seedling, chrysanthemum, shepherd's purse, bamboo shoots, yam, lotus root, taro, radish, water chestnut, sugar cane and so on.
"One thousand yuan a month's order": Eat porridge in the first month. Rehmannia glutinosa porridge for tonifying kidney. ? Fresh Rehmannia glutinosa 150g, mashed to get juice for later use, washed with 50g of japonica rice and appropriate amount of rock sugar. Add a proper amount of water to the pot, and after cooking porridge, pour fresh rehmannia juice into the porridge and simmer for 20min minutes.
Second, windbreak porridge is used to dispel the wind of limbs. Take a portion of Radix Saposhnikoviae, boil soup to remove juice, and cook porridge. Third, perilla porridge, take a perilla, fry it until it is slightly yellow and fragrant, and fry it to cook porridge. ? Eat less cold and sticky food to avoid hurting the spleen and stomach.
Drug recovery of rainwater
It is necessary to consider the biochemical function of the spleen and stomach, and regulate the spleen and stomach with the method of rising yang. Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae, Flos Chrysanthemi, Radix Polygoni Multiflori powder and Buzhong Yiqi decoction can be selected.
Mental adjustment of rain
All the anger, sadness and fear hurt your vitality? Therefore, in terms of psychological adjustment, we should be calm and indifferent, and don't try to nourish our vitality.
Rainy daily life, rest and relaxation
Have a regular life and combine work and rest. That is, conform to nature, protect vitality, follow the laws of natural changes, and adjust the rhythm of life process with the changes of time, space and seasons, so as to achieve the purposes of strengthening the spleen and nourishing the stomach, conditioning the day after tomorrow and prolonging life.
There is no food to rain.
Eat less warm products such as dog meat, mutton and sparrow meat in the first month; Avoid spicy products such as peppers and fennel, and don't eat raw onions and garlic. Peanuts should be cooked rather than fried.
In the six-step gas in a year, the initial gas is from the great cold to the vernal equinox (Gregorian calendar 65438+1from October 20th to March 20th 2 1), and the rain is still in the initial gas of Gengyin until the oscillation of 15. Rain is the third solar term of the first breath. At the beginning of the year, Geng Yin's qi (main qi) was Jue Yin, and the weather (courtesy) was less fire. The earth's atmosphere is formed by the revolution of the earth around the sun, and the weather is influenced by the revolution of wood, fire, earth, gold and mercury around the sun in different periods. The earth's climate in a certain time and space is formed by the joint action of the earth's atmosphere and weather.
Five Blessingg Six Spirits? The initial qi is in spring for three months, and spring should be the liver. The atmosphere of Shouqi (Jueyin Feng Mu) has remained unchanged throughout the ages, but the weather is changing. The weather of Geng Yin's first breath is less cloudy and more fire. The climate of Shaoyin Huo Jun spanned spring and summer, but it came to the cold season 60 days earlier. The human Jueyin Meridian is divided into Foot Jueyin Liver Meridian and Hand Jueyin Pericardium Meridian. The human body's shaoyin meridians are divided into the foot shaoyin kidney meridian and the hand shaoyin heart meridian. What was the spring like in Geng Yin? Warm spring? The weather is warmer than usual, with more rain and less wind.
To sum up, you can refer to the following tips for daily diet in rainy season.
Rainwater life
It was cold before it rained. After the rain, we can clearly feel that the pace of spring is getting clearer and clearer, and the fragrant flowers and refreshing breath inspire our body and mind.
The rainy season, with changeable weather, is one of the seasons with the most cold waves in the whole year. This changeable weather can easily cause people's mood swings and even anxiety, and affect people's physical and mental health, especially those with hypertension, heart disease and asthma.
In order to eliminate these unfavorable factors, in addition to continuing to cover the spring, we should also actively carry out mental health exercise. Maintaining emotional stability plays an important role in physical and mental health.
The book "The Classic of Rare Books" says: Think less, think less, desire less, do less, laugh less, worry less, be happy less, be happy less, be angry less, be good less, be evil less, achieve this 12 hour, it is the capital of health preservation. .
In spring, the liver is strong and the spleen is weak, which affects the transport and digestive function of the spleen and stomach, and causes symptoms such as depression, abdominal distension and abdominal pain.
Therefore, it is very important to replenish spleen and strengthen spleen in spring. Nourishing the spleen should also be peaceful, focusing on mental adjustment. First, calm the heart, so that the liver qi does not go against the wind, so that the spleen and stomach are calm, so that the transport function of the spleen and stomach is normal, thus achieving the purpose of strengthening the spleen.
Second, calming your heart and nourishing your qi will neither disturb your painstaking efforts nor lose your heart, so that your heart will be full, and then strengthen the spleen and nourish the stomach. For the changeable weather in spring, we must keep a peaceful mind. Only when the mood is right, the effect of diet and spleen strengthening will be very significant.