1. steamed brown rice with coix seed: the raw material is 1/2 cups of brown rice and 1/2 cups of coix seed. The method is very simple, that is, clean the coix seed and brown rice, then put them into the pot together, add appropriate amount of water, increase the amount of water according to your favorite consistency, and then start cooking. Just eat it as porridge. The function of steamed brown rice with coix seed is diuretic, anti-inflammatory, excreting excess water in the body and promoting gastrointestinal peristalsis.
2. Stewed pig lung with Fritillaria cirrhosa and Sydney: The raw materials are pig lung 250g, Sydney 1, Fritillaria cirrhosa 12g, and crystal sugar 5g. The practice is to wash the pig lungs repeatedly and cut them into medium pieces for later use, and wash the Fritillaria cirrhosa for later use. Then peel and core Sydney and cut it into 4 pieces for later use. Put the materials into a saucepan, add appropriate amount of boiling water, and remember that boiling water is not cold water. Cover the saucepan and start stewing in water. After the water in the pot is boiled, simmer it with low heat, and then add seasoning. The effect of stewed pig lung with Chuanbei Sydney is to replenish lung and qi, relieve cough and resolve phlegm.
3. Ginger Spinach: The raw materials are spinach and ginger juice. Put spinach in boiling water to interrupt its growth. Take it out and pour in sesame oil, mix well and put it in a plate. Peel ginger, cut it into fine powder and put it in a bowl. Add some seasoning salt, soy sauce, vinegar and monosodium glutamate to make ginger juice. Divide spinach and ginger into plates, put them together when serving, and eat spinach dipped in ginger juice. The effects of ginger spinach are nourishing liver and blood, clearing away heat and purging fire, nourishing yin and moistening dryness.
What does the old man eat for health? Here we introduce steamed brown rice with coix seed, stewed pork lungs with Chuanbei Sydney and spinach with ginger sauce. I believe everyone knows how these three dietotherapy methods are done and how effective they are. The diet of the elderly should not be so-so. You should match food according to their physical condition. You should pay more attention to your diet if you want to stay healthy.