Five kinds of beginning of winter health porridge are recommended.
Beginning of winter health porridge 1: lotus root porridge
Lotus root is a good health care product in autumn and winter. Whether it is used to cook porridge or stew soup, it is nourishing. Lotus root porridge is beneficial to qi and nourishing yin, invigorating spleen and appetizing, which is very suitable for the elderly, with loss of appetite, fever and thirst.
Ingredients: fresh lotus root 200g, rice100g.
Practice: peeled lotus root, washed and sliced, and cooked porridge with rice.
Beginning of winter health porridge 2: yam millet porridge
Yam is flat and sweet. Besides being used as food, it can also be used as a medicinal material of traditional Chinese medicine. It has the function of tonifying lung and strengthening spleen. Cooking porridge with yam and millet is good for children's indigestion.
Raw materials: appropriate amount of yam and millet.
Practice: Peel the yam, wash it and cut it into pieces for later use. Cook the millet first, and then add the yam to cook together when the millet porridge is cooked. You can add salt or sugar to taste when eating, according to your personal preference.
Beginning of winter health porridge 3: chestnut porridge
Chestnut has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. It is a natural healthy food. For people with kidney deficiency, backache and weak legs and feet, cooking porridge is very beneficial.
Raw materials: japonica rice, chestnut.
Practice: peel off the shell of chestnut, soak it in hot water for a while, and then remove a layer of skin from the outside. Then put chestnut and rice into the pot at the same time and add water to cook porridge.
Beginning of winter Health Porridge 4: Pumpkin Porridge
Pumpkin can moisten dryness and nourish the spleen and stomach, beauty beauty. Drinking pumpkin porridge regularly can also supplement the lack of qi in winter and make your body healthier.
Ingredients: pumpkin 1/2kg (280g), rice 3 Liang (150g), fresh lily/kloc-0 Liang (35g, water12g, crystal sugar 6 Liang (2 10/0g).
Practice: First put the rice in the pot and cook for 30 minutes, then add the pumpkin and cook for 20 minutes, and add rock sugar to taste. Finally, add fresh lily petals and roll them up below to serve.
Beginning of winter Health Porridge 5: sweet potato porridge
Sweet potato is what we often call sweet potato. Has the effects of invigorating spleen, regulating stomach and strengthening body. Girls often drink sweet potato porridge to moisturize their skin.
Raw materials: sweet potato100g, japonica rice150g.
Practice: Peel the sweet potato, wash it, cut it into small pieces, put it in the pot with japonica rice, add water and cook it into porridge for breakfast and dinner.
What kind of porridge do you drink in early winter? The above five kinds of health porridge must be drunk in winter.