First, how to practice Tai Chi better than Tai Ji Chuan is "abdominal breathing". Through the change of abdominal pressure, the volume of chest cavity increases, the negative pressure in chest cavity increases, the pressure of superior and inferior vena cava decreases, and the blood return accelerates. Due to the regular rise and fall of abdominal pressure, abdominal visceral activity is strengthened, blood circulation of digestive tract is improved, digestion and absorption function of digestive tract are promoted, and constipation is prevented. Research shows that the periodic contraction and relaxation of skeletal muscle during Tai Ji Chuan exercise can strengthen blood circulation.
Second, the benefits of practicing Tai Ji Chuan Long-term practice of Tai Ji Chuan can enhance the kidney's function of storing and preserving sperm and regulate the endocrine system. Therefore, practicing Tai Ji Chuan can not only improve impotence, nocturnal emission, waist and leg pain, but also improve insomnia and dreaminess caused by physical weakness and kidney deficiency, and obviously improve sleep quality. Practicing Tai Ji Chuan can regulate the activity of nerve function, restore the highly nervous mental state, and achieve the balance of Yin and Yang. Therefore, we can treat neurasthenia, forgetfulness, insomnia, irritability and other symptoms by practicing boxing and nourishing the spirit. Adjusting the whole body during Tai Ji Chuan exercise, the periodic contraction and relaxation of skeletal muscle can strengthen blood circulation. More importantly, due to muscle movement, it can dilate coronary artery reflexively, increase the opening of myocardial capillaries, provide sufficient oxygen, enhance myocardial nutrition and improve contraction function. At the same time, the capillary network of skin, muscles and viscera of the whole body expands, which leads to the decrease of blood pressure, which can effectively prevent cardiovascular and cerebrovascular emergencies at night.
Third, the health benefits of practicing Tai Chi. Proper practice of Tai Ji Chuan's whole body gentleness can make the whole body warm and harmonious, increase the conduction speed and intensity of meridians, help the meridians smooth, make qi and blood fill the whole body, nourish viscera, nourish yin and yang, maintain and protect body functions, and improve the ability to resist evil and self-repair. In Tai Ji Chuan exercise, the winding action consisting of waist rotation and limb flexion and extension will have different pulling, squeezing and kneading effects on more than 300 acupoints of the whole body. In fact, this is a kind of self-massage, which can play a role similar to acupuncture, activate meridians, stimulate the qi of meridians, dredge meridians, regulate excess and deficiency, and strengthen the physiological functions of various tissues and organs.