Enriching blood and benefiting qi: jujube medlar apple soup is a sweet soup made of jujube, medlar and apple with brown sugar. It is a health dessert that nourishes skin, warms spleen and stomach, and enriches blood and qi. Women eat well. Regular consumption of jujube, wolfberry and apple soup can also lower cholesterol, which is a good choice for health care.

Moistening the lungs: eating apple jujube water in moderation can promote fluid production, eliminate lung heat and moisten dryness, especially for people with lung heat, excessive phlegm and cough. Eating more is conducive to restoring health. Jujube is flat and sweet. It can enter lung meridian and stomach meridian. Sweetness can nourish the lungs and clear dryness.

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Matters needing attention in apple, medlar and jujube water:

Be careful not to drink it every day. Jujube and Lycium barbarum are nourishing and health food. Drinking it every day is easy to get angry, which leads to a strong liver fire. You can drink it once every three to five days.

Pay attention to women not to drink alcohol during menstruation, which will lead to excessive menstrual blood and endanger health. Some women will have symptoms such as eye edema and foot edema.

Note that diabetic patients should not drink, and red dates are rich in sugar, which will lead to the increase of blood sugar in patients.

Baidu encyclopedia-jujube, wolfberry and apple soup

People's Network-Three Nutritional Values of Cooked Apples