Is it good to drink medlar in winter? Winter is the best season to supplement Lycium barbarum, which can drive away cold and enhance resistance.
Lycium barbarum soaked in water can choose chrysanthemum, jujube and dried glucose together.
In addition, medlar and black tea are the best match ~ medlar can't be eaten with green tea.
What are the benefits of drinking medlar in winter? Eating medlar in winter is also a very good choice. It is rich in nutrition and has a very good health care function. Proper consumption of Lycium barbarum has the effects of improving immunity, resisting cancer, improving eyesight, nourishing liver, enhancing memory, enhancing hematopoietic function, beauty beauty, resisting aging, strengthening yang, reducing blood fat and relieving obesity. It can alleviate all kinds of adverse effects brought by the winter environment, so it is very suitable for eating medlar in winter.
What materials do you eat with Lycium barbarum and longan? 20 grams of Lycium barbarum longan meat, 50 grams of raisins, 20 grams of honey and 200 grams of pineapple.
Practice: Wash medlar, longan, raisin and pineapple with clear water; Put it in a small bowl, add honey and water, and steam it in a steamer for 20 minutes.
Efficacy: Regular service can prolong life, invigorate qi and nourish blood.
Lycium barbarum+loquat material: 50g of Lycium barbarum, 50g of loquat, 50g of black sesame, 50g of peach kernel and appropriate amount of honey.
Exercise:
1. Cut loquat and peach kernel and put them into the pot;
2. Add washed Lycium barbarum and black sesame seeds and soak them in water;
3. Boil with strong fire, then simmer with low fire for 20 minutes, take 65438 0 times the amount of decoction, add water, boil for 3 times, combine the decoctions, and concentrate them into paste with low fire;
4. Add 1 fold honey, cool and bottle for later use.
Efficacy: benefiting lung and kidney, tonifying deficiency, relieving asthma and cough, moistening dryness. It is used for patients with weak body and constitution.
Lycium barbarum+jujube material: jujube 10g, Lycium barbarum 8g.
Exercise:
1. Put the jujube in the pot and stir-fry over medium heat for about 10 minutes. When the color of jujube peel gradually darkens, pour it out and put it on a plate. Cool thoroughly for later use. If there are many, put them in a sealed container for later use.
2. Put the cool jujube and washed medlar into the teapot;
3, add the right amount of rock sugar, and then add hot water, the amount of rock sugar can be put according to your own taste;
4. Cover the teapot and pour it out for about 5 minutes.
Efficacy: rosy complexion, nourishing qi and blood. Beauty, white and tender skin, shiny.
Lycium barbarum+egg material: 20 grams of Lycium barbarum and 2 eggs.
Exercise:
1. Wash Lycium barbarum and put it in a bowl for later use;
2. Beat the eggs into a bowl and mix well with medlar;
3, steamed and ready to eat.
Efficacy: Middle-aged and elderly people eat more medlar and egg soup, which can delay vision loss and prevent presbyopia.