Spring is a relatively dry and windy season. You should drink more water. But many friends often don't pay much attention to the correct drinking method in their daily life. I am just used to drinking water when I am thirsty. This habit will actually be harmful to our health. Knowing how to drink water can be beneficial to health and health.

Drinking water in spring is a way to keep fit. Get up in the morning and drink water.

Drinking a glass of water after getting up in the morning can not only replenish the water needed by the body, but also prevent constipation, detoxify and beautify the face, and regulate the brain to quickly regain consciousness.

Drink water before exercise

It can replenish water to the blood, so that we can have enough oxygen and nutrition during exercise, and it is not easy to get tired.

Drink water when you are tired.

When we are tired from work and can't concentrate highly, it may be caused by lack of water. At this time, adding some water can calm the fidgety mood and improve work efficiency.

Bottled water should not be drunk in your mouth.

I believe everyone knows that bottled water is most likely to breed bacteria in the bottle mouth after opening, so it is recommended not to drink the water in the bottle mouth.

Drink water while drinking.

I believe everyone has this experience when drinking water, that is, they always feel thirsty. In fact, drinking makes the body temperature rise and causes water shortage. Drinking more water while drinking can reduce such discomfort.

Drink water before going to bed.

Many friends are afraid to drink water before going to bed, for fear that their eyes will swell the next day. But if you drink it 2 hours before going to bed, you don't have to worry about this problem. This can reduce the incidence of myocardial infarction and stroke.