1. Soybean
Soybean is a common food in life and has many benefits to human body. Soybean is the most familiar bean, especially among the beans that the elderly like. Soybean can be described as the protagonist. Soybean is sweet, belongs to spleen meridian and stomach meridian, and has the effects of clearing heat, diuresis and detoxification. It has a good effect on stomach heat accumulation and aversion to greasy food. At the same time, soybean is the main source of protein. Drinking more soybean milk and eating more beans can not only nourish the spleen and stomach, but also have the effect of beauty beauty for female friends. After soybean milk is made, it is more conducive to the digestion and transportation of the spleen and stomach, and can relieve flatulence of the spleen and stomach, relieve fever and moisten the lungs.
2. Black beans
Black bean is a common food in life and has many benefits to human body. Black beans are rich in nutrition, and are said to have the effects of tonifying spleen and kidney, nourishing yin and promoting blood circulation, calming nerves and improving eyesight, diuresis and stranguria, and clearing away heat and toxic materials. Taking black beans for a long time can also prevent the skin from producing dark spots and make the skin tender and shiny.
3. Mung beans
Mung bean, a common food in life, also has many benefits to human body. Mung bean is sweet and cold in nature, belonging to heart meridian and stomach meridian. Has the effects of clearing away heat and toxic materials, relieving summer-heat, promoting diuresis, quenching thirst, improving eyesight, lowering blood pressure, relieving sore throat, moistening skin, eliminating fat and protecting liver. Can be used for preventing and treating diseases such as summer heat, polydipsia, sores and swelling, gastroenteritis, pharyngolaryngitis, nephritis and edema. Of course, people with poor health can eat mung beans. Eating too much mung bean will damage the spleen and stomach. Therefore, enough is enough.
4. adzuki bean
Red beans, a common food in life, also have many benefits to the human body. It is very important to maintain health in winter, strengthen the spleen and eliminate dampness. Strengthening spleen pays attention to reducing acid and sweetening to strengthen temper. Traditional Chinese medicine believes that spleen is the place where grains are transformed. If the spleen is good, you can digest it well, have a good appetite and be in good health. Therefore, you may wish to eat some foods that strengthen the spleen and eliminate dampness, such as beans like red beans, which are the first choice for tonic in winter!
5. lentils
Lentils, a common food in life, are also beneficial to human body. A common food in life also has many benefits to the human body. Lentils are sweet and flat in taste, belonging to spleen meridian and stomach meridian, and have the effects of invigorating spleen, harmonizing middle energizer, benefiting qi, eliminating dampness and relieving summer heat. It can be used for adjuvant treatment of anorexia, diarrhea, vomiting and female leucorrhea caused by spleen and stomach weakness. Diabetic patients often feel thirsty because of weak spleen and stomach, so it is best to eat more lentils at ordinary times.
Many young people don't like to eat beans. In fact, beans have many nutrients. Eating more beans can supplement the nutrients needed by the human body, including some minerals and protein, which has a good supplementary effect on the human body. I hope everyone will pay attention to diet and reasonable collocation to make their bodies healthier, reduce more diseases and make themselves full of strength and sunshine. Let's start with diet.