The development of Neijia Boxing is an excellent boxing with rich connotation, unique style and self-contained training methods. Throughout the ages, it has been known as self-cultivation and self-preservation, and it is one of the treasures of Chinese martial arts. 65438+ prevailed in Siming area of eastern Zhejiang after the middle of the 6th century. Outsiders think that it has been extinct since Zhang Songxi and Huang Baijia in Qing Dynasty. Later generations once classified Tai Ji Chuan, Xingyiquan and Bagua Boxing, which are similar to the family boxing, as "family boxing", but family boxing has become a kind of boxing, and the family boxing originally spread in Siming was called "Siming family boxing". The summary of the peak period of martial arts in Ming Dynasty gave rise to Siming Neijia Boxing, which is said to be superior to Mahayana. It has become the recognized origin of today's internal boxing factions.
Siming Neijia Boxing is based on China's traditional philosophy and culture, with boxing as the medium, which condenses the spirit, cultivates the body and mind, improves itself and realizes the whole world. Siming Neijiaquan Neijiaquan believes that boxing is a knowledge about the way of life and death, and its purpose is to attack it unprepared and keep it open. It pays great attention to the cultivation of health preservation, exercises the bones and muscles with the simplest French method, shapes the qi-moving machine, and regulates the blood circulation of the human body with the flexion, extension and torsion of the limbs in six directions, thus enhancing the physique and improving the human immunity. It is in line with natural science to learn Taoism and practice, not to be bloody, but to act quietly and dynamically. He practices the external form and the internal spirit; Dynamic and static are the root of each other, and the method of warming up is adopted. Therefore, both internal and external training, combining rigidity with softness, and double training for a lifetime can be suitable for people of different levels to practice. The sages believed that the function of Neijia Boxing was to make up for congenital deficiency and acquired loss.
It is not only a concrete boxing method, but also a delicate and ingenious comprehensive art, which was gradually created and developed by many ancestors of Neijia Boxing in their long-term life, on the basis of continuing the previous experience, drawing on others' strengths and making it comprehensive, after repeated practice and tempering. Xia Ming tu's Complete Works of Xing Zi said: "The five things of integrating law (Yin and Yang), science, medicine, Yi, soldiers and soldiers are the journey of knowing, the opportunity of life and death of heaven and earth, the theory of Yin and Yang, and the wonderful use of true merits and virtues, all of which are cherished by heaven and earth. Advance can be used to rule the country and level the world, and retreat can be regarded as a policy of self-cultivation and family planning.
Qiao Ran, a professor of international cultural exchange, thought at the first academic seminar on Neijia Boxing: Siming Neijia Boxing has the most essential characteristics of China culture with the characteristics of combining rigidity with softness, waiting for opportunities and preempting; No boxing has so much philosophical truth except Neijia boxing. It is best to combine it with the traditional culture of China, which can better represent the martial arts culture of China. Wu Bin, former vice chairman of Chinese Wushu Association, chairman of the technical committee of the International Wushu Federation and director of Beijing Wushu Institute, Jet Li, believes that Neijia Boxing is the essence of China Wushu and something that can be understood at a little bit. During the period of the Republic of China, Neijia Boxing was introduced to Xia Ming, and its core was retained: the reform of seventy-two changes plus one and thirty-nine strokes, the square of twenty-four plus one, and the most essence of Xiao Jiu Tian (eighteen methods of Yin and Yang) and twelve percent (thirteen Dan Gong); Among them, Qi Ji, Shi Wen Duan, Samurai Duan and Twelve Duan Jin, as well as the four Ming Jian skills of hard boxing and easy trauma calculation. Boxing name; Wrestling, downwind hammer, pushing and pulling, Nanbing Boxing, Inner Armor Drunken Eight Immortals Boxing, Seventy-two Dishes, Leigong Feixin Leg, Thirty-six Counting Boxing, Heaven (Eighteen Techniques of Yin and Yang), stunts (divided tactics, ten paragraphs, ten paragraphs of martial arts, twelve paragraphs of gold, etc.). ), dragon master (divided into fighting, wrestling, hitting people).
On April 28th, 2004, with the care and support of Ningbo Sports Bureau General Association, Ningbo Wushu Association, Ningbo Civil Affairs Bureau and major media organizations, Siming Neijia Boxing Branch of Ningbo Wushu Association was formally established, with Master Xia Baofeng, the grandson of Mr. Xia, the descendant of Siming Neijia BoxingNo.1kloc-0/,as its president, which is a milestone in the development of Siming Neijia Boxing. Neijia Boxing Branch takes "excavating Ningbo's cultural heritage and promoting Siming Neijia Boxing" as its own responsibility, and vows to promote Siming Neijia Boxing, promote national fitness activities and contribute to the development of Chinese Wushu culture. Wudang Neijia Boxing was created by Zhang Sanfeng in Wudang Mountain. According to legend, Zhang Sanfeng, also known as Zhang Junbao, was a native of Liaodong in the late Yuan Dynasty. He likes Taoism and worships martial arts since childhood. When he was young, he often visited his teacher's friends and wandered around the rivers and lakes. After returning to Jintai Temple, Baoji, he was ordered by the real dragon to live in seclusion in Wudang Mountain. He lived in this world for 300 years, then he didn't know what to do.
In the meantime, Sanfeng was a real person, watching birds and snakes and fighting wisdom, taking in the strengths of a hundred schools, integrating Taoist health, and creating family boxing in Wudang, which was passed down from generation to generation. According to records, at that time, the family-run boxing created by Sanfeng real people was Tai Chi Chuan, from which many schools evolved, with similar styles and characteristics. Wudang Mountain has been handed down from generation to generation, with Taijiquan, Bagua and other boxing methods as the main methods. Xingyiquan, Eight Immortals Boxing, Eight Extremes Boxing, Gong Xuan and other family martial arts were brought to Wudang and passed down to future generations.
Wudang Neijia Boxing is a kind of exquisite boxing which integrates martial arts and health preservation. It has the characteristics of martial arts, static braking, combining rigidity with softness, four pounds, the first move. There is also a martial arts style that is moving like running water, continuous, rigid and soft, and implicit. It has the unique effects of stimulating people's potential, enlightening people's wisdom, inspiring people's spirit, strengthening people's physique, eliminating diseases and strengthening the body, and prolonging life. It is the crystallization of China Wushu and the treasure of oriental culture.
Tai Ji Chuan method does not refer to a simple Tai Ji Chuan routine, but a set of cultivation techniques from the outside to the inside, from dynamic to static, from primary to advanced, combining dynamic and static, and practicing both inside and outside, which consists of two instruments, Tai Chi and Wuji. First, the origin of the secret:
The legend of Songxi Neijia Boxing originated from the lineage of Sanfeng, the founder of Wudang Yuzhen Palace. It was popular in Siming Mountain in Ningbo, Zhejiang Province in the Ming Dynasty, and was sometimes written by martial artist Zhang Songxi. Therefore, some of them were named Songxi Neijia Boxing. Also known as South Taiji. The Secret Biography is circulated in Yinxian and Wenzhou of Ningbo, which is proved by the official history of Ningbo, Zhang Songxi Biography. Second, the general situation of boxing: Wu Tangmen, a master of boxing in Simingshan family, said, "Static braking, taking sin as a servant, is simple and practical, while attacking the key points and entanglement." In the potential, the internal gas surges, the elasticity changes, and the rigidity and softness are combined. Quiet as autumn and clear moon; If the wind sweeps the leaves; If it is soft and boneless, it will conform to the shape of things; As hard as stone, knives and axes are difficult to cut; As light as a feather, floating in the wind; As heavy as Mount Tai, everything is difficult to tilt. Random contact with the enemy, unintentional contact and release, random and unintentional are the true meaning of Simingshan boxing. Achievement method system:
(1) Internal Skill:
1, Dapeng Shun Qigong. Also known as Kunpeng's nine potentials following Qi, it is the construction method of our school's internal strength foundation, which can make the internal Qi start, run along the meridian, flow around, fit with Sunday and witness the realm of one day's return.
2, and then the strength is great. It is also called Jin Li Tiebu Shirt. According to legend, Gan Fengchi, the warrior of Jiangning, was handed down by Lv Siniang, the ancestor of our school. He practiced this skill secretly and gained great strength. This skill has the effect of changing bones and muscles outside and moving bone marrow inside.
3, Jin Yu Yu Gong. That is, the "iron crotch skill", which is widely known in Wulin, is a great secret skill of Wulin. It strengthens the yang, nourishes the kidney and refines qi. After success, it is not afraid of punching and kicking.
4. Flying a kite in nine days. Also known as the Nine-Day Flying Dragonfly, it is a mysterious work of the Neijia family, which means to raise a hundred meetings. Qi is scattered all over the body, and the body is like a spring. The body is tied, long and falling, opening and closing, stretching in one breath, and coming and going freely.
5, Tianying Jiushi (eagle claw force, yin and yang gold front finger). The Lord practiced the skills of eagle catching and feeling tendons and pulse, and practiced it as soft as cotton and as hard as iron according to the secret method. Flexibility, an important job of family, can hurt people invisibly and take away the lives of Russians.
6, empty palm. This is a mysterious skill that my family has mastered. Its method is a combination of magic. When heaven and earth are opened and closed, they can quickly become spiral and vigorous qi, which runs through the three hands of Yang. The experienced hand of this door has a transparent area under the light, hence the name "empty palm".
(2) Boxing:
(1) short circuit 9. It is the first way for the school to get started, so that the learners' bodies can be coordinated, and the construction hits the key point, and the tendons are stuck in it.
(2) Changquan 32 style, also known as Nvquan 32 style. This fist can be operated alone or refined. Simple and practical, it is the product of the Ming Dynasty.
(3) It refers to fascination, interest, proximity and brightness, which was created by people who opposed the Qing Dynasty and regained their sight in the Ming Dynasty, and the moves should not be short.
(4) Clap boxing, also known as badminton boxing. This boxing combines the characteristics of form and meaning, gossip and Tai Chi, bending a rare routine.
(5) South Taiji is divided into three groups: Heaven, Earth and Man. The Heaven group has 36 potential positions and 72 potential positions, and the number of Heaven and Earth is taken to practice the evil spirit and combine the evil body. The style is light and steady, and the spiral is elegant.
(3) Instruments:
Me, white tiger whip. Take the method from the four elephants, such as a tiger cutting its tail, which is magnificent and natural.
2. A reed stick. Legend has it that Zhang Songxi, the founder of a reed island, met the enemy and came at him with a sabre. He used his quick wits to break a reed stick, turned his fist into a stick and defeated the enemy. This is the source of the reed stick, which has been passed down to this day.
3, serial mace. The secret of defeating more killers is that when you are defeated, it is easy to move forward and hurt others.
4. Snowflake rotary knife. It's a knife technique at home. One stab and one touch, but it hurts your hand. Without the knife method, Leng Yan's magic method is multi-spiral ribbon painting.
Five or six guns. The gun is the cleverest soldier, reaching under his feet and retracting a few inches. Long soldiers are short and expensive, but the guns at home don't go in circles, and most of them are tied.
6. Bai Hongjian. Swordsmanship is eight methods, five steps and thirteen styles. Wudang Danzi School is authentic, which is compulsory for our disciples. To start, you should save your strength and concentrate on being brave. Being floating in the air, dancing in the air, the heart can forget the hand, the hand can forget the sword, the spirit is round but not stagnant, the spirit is empty but not stiff, and it is one with the master's sword, and finally people forget the sword and the sword.