1, usually try to take the stairs:
When going up the stairs, take two steps at a time and bear the weight with the strength of your legs, which can effectively stretch the muscles of your hips and thighs, modify the lines of your legs, and lift your hips ~ (and it is also good for nourishing your kidneys).
2. Pat both sides of thighs after bathing:
After taking a shower, while the blood circulation is just right, beat the four points on both sides of the thigh with a hollow fist every four times, and beat the left and right thighs 50 times a day. You can see the effect in a week, which can help you have symmetrical legs ~ (it can also soothe the liver and detoxify, and your skin is good).
3. Lean your legs against the wall before going to bed:
Let your legs form a 90-degree angle with your body, stick your legs to the wall and stand still for 30 minutes. The blood in your body circulates blood, eliminates edema, and thus achieves the effect of stovepipe ~
4, increase the burden on the calf when sleeping:
When sleeping, put a small quilt or pillow under your calf to keep your leg higher than your heart ~
5, paper stovepipe:
Hold the paper or book with your knees and apply force to your thighs for 30 seconds at a time, five times in a row.
6, sitting on a stool feet straight off the ground:
Sit in a chair, straighten your feet, make them slightly off the ground, keep them down for 5 seconds, and repeat 30 times.
7, adhere to the toe pad:
The waist and buttocks are tightened, and the legs are straighter when you stand on tiptoe 10 minutes every day (that is, the health care method that has been circulating for 800 years-lifting the heels).
8, in situ high leg movements:
Every day 10 minutes, the leg lifting action is repeated in 5 groups, each group 10 minutes. During this period, you can stop lifting your legs, which can promote blood circulation in your legs and consume fat, thus making your legs thinner ~
9. Scissors legs lie flat:
Straighten your legs, then separate, close together, separate, * * * three groups, no less than 20 times each time.
10, often stretching:
Leg press, leg press, splits and does aerobics, which can not only thin legs, but also grow taller ~