The pressure of city life makes many people have no time to take care of their spleen and stomach. In the tense morning, they choose not to eat breakfast in order to sleep for a while. This is a bad habit, which will do some harm to the spleen and stomach. In fact, maintaining the spleen and stomach can not only ensure its normal physiological function, but also be the key to replenishing qi and blood.

Chinese medicine believes that the spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, the qi and blood are vigorous, the complexion is rosy and the skin elasticity is good; On the other hand, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be mentally exhausted, pale and yellow. We usually know that deficiency and cold of spleen and stomach and damp-heat of spleen and stomach are all caused by deficiency of qi and blood.