Seaweed and egg soup
Raw materials: laver 15g, mushroom 50g, asparagus 100g.
Practice: add water to mushrooms and asparagus, shred laver, put it in boiling water and season with vegetable oil, monosodium glutamate and cooking wine.
Efficacy: Regular consumption of this soup not only has high nutritional value, but also has the functions of relieving summer heat, nourishing the body, preventing arteriosclerosis and raising blood pressure. Such a diet can have a good effect of preventing arteriosclerosis and lowering blood pressure.
Bitter gourd sparerib soup
Ingredients: 4 fresh balsam pears and 500g ribs.
Practice: Fresh bitter gourd is peeled, washed and cut into pieces, ribs are washed and cut into pieces, seasoning is added and put into a boiling pot, and simmered slowly.
Efficacy: It has the efficacy of clearing away heat and detoxifying. It is effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and summer dyspepsia. Using this prescription in summer can have a good effect of relieving summer heat, as well as the effect of clearing away heat and toxic materials.
Lily soup
50g of lily, sliced fresh wax gourd 1 00g, egg white of1egg, poured into boiling water, boiled, poured into egg white, and then added with salt, meat oil and monosodium glutamate. The soup has the effects of cooling, clearing away heat and relieving summer-heat, and can also be used for patients with constipation and red urine and fever. Lily can nourish yin, which is good for clearing away heat and toxic materials and internal fire.
On the issue of how to keep healthy in early summer, this paper introduces the health-preserving soup, which can supplement rich protein and nutrients, and has a great tonic effect on the growing population, and has the functions of clearing away heat and toxic materials, enhancing immunity and physique, and is suitable for all kinds of people to drink.