1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency.

2. Perch can also treat fetal movement and hypogalactia. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only nourish the body, but also not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and benefiting health. Perch is mostly steamed to keep its nutritional value.

3. The blood of perch contains more copper. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.

Nutritional value:

Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances. Perch can tonify liver and kidney, strengthen spleen and stomach, eliminate phlegm and relieve cough, and has a good nourishing effect on people with liver and kidney deficiency. It can also treat fetal movement and postpartum hypogalactia. Expectant mothers and postpartum women eat perch, which can not only supplement the body, but also lead to obesity due to overnutrition. In addition, the blood of perch contains more copper, which is an indispensable mineral to maintain the normal function of human nervous system and participate in the metabolism of various substances.

There are many kinds of fish that can be called perch, of which four are the most common, namely: sea bass, whose scientific name is Japanese real perch, which is distributed at the intersection of sea water and fresh water in the offshore and estuary. Songjiang perch, also known as four gill perch, belongs to the most famous migratory fish. The largemouth bass, also known as California bass, is a new species introduced from the United States. Perch, also known as red perch and Wudaohei, is native to northern Xinjiang.

In the natural environment, largemouth bass likes to live in sandy or muddy still water environment with low turbidity and aquatic plants, such as shallow water areas of lakes and reservoirs (1 to 3 meters depth), stagnant areas of streams, rivers and ponds in swamp areas, etc. And I especially like living in clear and slow water. Generally active in the middle and lower water layers, often hiding in underwater rocks or plants.

Japanese real perch, with the trade name of Sea Perch, is also known as Sea Perch, Seven Star Fish and Sea Perch Mackerel. The local names are Zhaihua, Sea Perch Plate, Four Ribs Fish and so on. Mainly distributed in the shallow seas of China, Korea and Japan; China is distributed along the coast and likes to inhabit estuaries, which can also be traced back to rivers and fresh water areas. Zhoushan Archipelago in the East China Sea and Jiaodong Peninsula in the Yellow Sea are one of the rich economic fishes in China, and they are also the varieties for developing mariculture. (Information from Baidu Encyclopedia)

Baidu Encyclopedia: Perch