The advantages of women eating durian at night. I believe everyone is familiar with durian, which has high nutritional value. Many women like to eat durian at night, because eating durian at night is good for our health. Next, I will take you to learn more about the benefits of women eating durian at night.

The benefits of women eating durian at night 1

1, beauty beauty

Beauty beauty is an important benefit for women to eat durian at night. Because durian contains cellulose and a lot of vitamins, it has strong antioxidant capacity. Women who eat durian at night can absorb these nutrients as soon as possible, which can accelerate the discharge of harmful substances in the body, improve the body's antioxidant capacity, nourish delicate skin and make the skin better and better.

2. Calcium and bone.

Women eating durian at night can also supplement calcium and strengthen bones, because durian is rich in trace element calcium, which can promote the development of women's bones and teeth, while women eating durian at night can absorb the calcium contained in it as soon as possible, which has a positive effect on promoting bone development. Eating durian regularly at night can improve bone health.

3. Prevent and relieve dysmenorrhea

Eating durian before going to bed at night can also prevent and relieve dysmenorrhea, because durian is a kind of fruit that warms the heart. Eating durian at night can accelerate the blood circulation in women and play a particularly good role in warming the uterus. It can prevent irregular menstruation and obviously relieve the symptoms of menstrual abdominal pain in women.

The best time for women to eat durian

Women can eat durian every morning around 10 and around 4 pm. At this time, the body consumes calories faster, which can prevent heat and sugar substances from accumulating in the body and can be absorbed as soon as possible after eating durian.

Benefits of women eating durian at night 2 Benefits of eating durian

Eating durian can nourish the body, tonify the kidney and strengthen yang. Durian contains many nutrients. Chinese medicine believes that eating durian regularly can promote the nutritional balance in the body and is of great benefit to the body. Among them, durian contains a lot of protein and fat. People with weak body and poor resistance are prone to get sick, so eating more can strengthen the body.

Eating durian can cure dysmenorrhea. In Malaysia and Thailand, the origin of durian, local women usually eat durian to supplement their health after giving birth. In addition, durian can promote the balance of body endocrine by balancing body nutrition, which is good for women with irregular menstruation.

Eating durian can promote blood circulation, dispel cold and regulate body temperature. Durian is rich in calories, and eating durian can improve the symptoms of deficiency and cold. Especially those who are afraid of cold, eating durian at ordinary times can raise their body temperature and improve their immunity.

Durian can resist inflammation and edema. Durian contains something called proteolytic enzyme. When our body is accidentally infected with inflammation and takes anti-inflammatory drugs, this special proteolytic enzyme can help inflammation absorb anti-inflammatory substances, improve the blood circulation of the body and promote the faster recovery of inflammatory diseases.

Taboos for eating durian

Although eating durian has many benefits, you should not be too casual when eating it. Chinese medicine pays attention to the "degree" of tonic, so does durian. You can't eat too much, and you can also eat some cool food when eating durian to adjust. In addition, it should be noted that durian should not be drunk, especially for patients with cardiovascular and cerebrovascular diseases. If they eat together, it will cause dryness and heat, and may lead to blood vessel blockage and stroke.

Its nutrition will make it play a good health care role, but it will not lead to obesity.