The popularity of health care products that women must eat is Top 1.
Collagen powder
There are 27 kinds of collagen in human body, and the types of collagen contained in different parts are also different. Collagen is the main component of human skin dermis, accounting for more than 80%. It forms a fine elastic net in the skin, which can lock in moisture and support the skin like a scaffold. In the skin, collagen is? Spring water? , determines the elasticity and compactness of the skin; What else? Reservoir? , determines the water content and water storage capacity of the skin. Collagen directly determines the moisture, smoothness, compactness and elasticity of skin. Skin age? .
Beauty function: prevent skin wrinkles and keep skin smooth and elastic; Effectively eliminate skin spots; Promote skin regeneration and improve skin quality.
Popularity Top2
tocopherol
Vitamin e is no stranger to everyone. It is a fat-soluble vitamin and has also been proved to be an extremely effective antioxidant. It can protect unsaturated fatty acids in cell membrane from free radicals, so it can reduce the occurrence of heart disease and prevent arteriosclerosis. In life, middle-aged and elderly people often take vitamin E to delay aging, while women like to choose cosmetics containing vitamin E to beautify and rejuvenate their skin.
Beauty function: it has antioxidant effect, delays cell aging, reduces the formation of lipofuscin and improves skin elasticity; Oral vitamin E can effectively reduce scar residue after injury.
Top3
Grape seed
Grape seed is natural and powerful? Free radicals? Scavenger, removing free radicals in the human body; For antioxidants, the antioxidant effect is 20 times that of vitamin C and 50 times that of vitamin E; Anti-tumor and anti-mutation effects; Anti-aging; Skin health care and beauty function.
Beauty function: prevent skin wrinkles, prevent melanin deposition, effectively whiten skin and reduce scar formation.
Popularity Top4
pearl powder
The effective components in pearl powder, such as chitin amino acid (collagen), glycine, natural methionine, taurine, etc., can accelerate skin metabolism and regulate and maintain the whole body skin after being absorbed by human body. Promote the synthesis of new cells, continuously replenish nutrition for the skin surface, and maintain the normal secretion of female estrogen.
Beauty function: make skin smooth, delicate and elastic, and delay aging. Regulate endocrine, remove female pigment and brown spots.
Popularity Top5
Coenzyme Q 10
Powerful antioxidants from Japan are widely used in the beauty and food industries. Coenzyme Q 10 is a coenzyme component existing in human body, which is mainly concentrated in the adenoids of myocardial cells responsible for energy production. Because of its powerful antioxidant effect, it can protect skin cells from free radicals. Q 10 is fat soluble and can be taken with meals or peanut butter for better absorption.
Beauty function: enhance the anti-oxidation ability of human body, delay aging and improve human immunity.
Women's health knowledge 1, refusing to stay up late
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep in a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another saying:? Are you full of poems and books? .
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.
4、
A glass of honey water every day.
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
5, regular calcium supplementation