? With the improvement of living standards, people pay more and more attention to health. Many people spend a lot of energy, time and money to find ways to keep healthy. Jogging, brisk walking, drinking tea, calligraphy, Tai Chi, yoga, square dance, table tennis, sweating in the gym, soaking in water with various leaves, fruits and seeds, people's enthusiasm for health can be seen everywhere. Where there is demand, there is supply. Various health preserving methods came into being. After you finished singing, I appeared, and we have been ahead for several years. Each kind seems to have some truth, but it may not stand up to the "truer". As the saying goes, there are different opinions and no one can agree. The male is right and the female is right. So what are the most practical health tips?

? First of all, a light diet

? Most people have an uncontrolled or even irregular diet, which has a significant impact on gastrointestinal function. Improper diet and overeating at ordinary times may increase the burden on the stomach, so the possibility of digestive tract diseases will increase. Once digestive tract diseases occur, the body's ability to digest food will be reduced, and there may be insufficient nutrition supply. When nutrition cannot be provided in time, the body's resistance will be reduced and even normal development will be affected. Usually, we need to pay attention to a reasonable diet, mainly a light diet, eat more antioxidant foods and eat less spicy, high-fat and high-sugar foods to reduce the prevalence of chronic diseases and promote health.

? Second, the limbs often shake their bones and muscles.

? Regular movement of limbs can not only exercise the muscles and bones of limbs, but also promote the movement of viscera and blood through limb movement and enhance physical fitness. Make a fist with both hands, put your shoulders together, turn forward, from inside to outside, then from outside to inside, and then turn in the opposite direction, 20 times each. You can also turn left first and then right. In addition to sitting flat, the left foot is lifted forward and slowly straightened, and the toes are up. When you want to straighten, push your heel forward and down, and then do it with your right foot after five times. Can stretch the joints of limbs. This method is helpful for middle-aged and elderly people to prevent shoulder diseases and improve their physical function.