How to eat black garlic is the healthiest?

Efficacy of black garlic: enhancing human immunity, antiallergic, anti-aging, anticancer, preventing cardiovascular and cerebrovascular diseases, inhibiting arteriosclerosis, stabilizing blood pressure, lowering blood fat, lowering blood sugar and cholesterol, treating constipation, beautifying and losing weight.

How to eat:

Mashing, contacting with air for 10 minute, carrying out primary oxidation, and then eating, such as dog meat dipped in garlic paste, jiaozi dipped in garlic paste, etc.

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