1, the protein content of soybean is as high as 40%, ranking the forefront of all kinds of animal and plant foods. Weiwei soybean milk powder supplements animal and plant proteins to a certain extent, and promotes a reasonable balance of human nutrition.

2. The content of edible fiber is higher than that of similar products.

3. The content of unsaturated fatty acids in soybean oil is as high as 80%, among which linoleic acid is an essential fatty acid for human body and plays an important role.

4. Soybean contains a variety of inorganic salts, with the highest content of potassium and phosphorus. It also contains VB 1, VB2 and other vitamins.

5. Soybeans contain isoflavones and saponins.

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Taboos for daily drinking soybean milk

Soybean milk contains phytoestrogens, which may increase the risk of breast cancer. Therefore, if you have a family history of breast cancer, you need to consult a doctor if you can drink soy milk.

Use eggs to make soybean milk. After eggs are mixed with soybean milk, mucin in eggs is easy to "closely" combine with protease in soybean milk, resulting in a substance that cannot be absorbed at all.

Add brown sugar. When the organic acids in brown sugar combine with protein in soybean milk, it will produce a denatured precipitate, which will decompose and destroy the nutrients in brown sugar and soybean milk. However, adding sugar to soybean milk will not produce the above chemical reaction.

Add honey. Tofu can clear away heat, disperse blood and turn turbid qi in large intestine. Honey is sweet, cool and slippery, and it is easy to have diarrhea when they are eaten together. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to the human body. Therefore, after eating tofu, honey should not be eaten, nor should it be eaten together.

The protein content of soybean milk is higher than that of milk, while honey contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.

Baidu encyclopedia-Weiwei soybean milk

People's Network-Soymilk has great nutritional value, but it is forbidden to eat!