3. Spring head care.
Spring is the season when everything revives. As soon as the weather is warm, all kinds of bacteria and viruses begin to multiply. At this time, pathogens are most likely to invade the human body from the head, so it is necessary to protect the head and prevent diseases from invading the human body.
Here is a simple and effective method: first, bend your fingers together naturally, then rub the whole hairline with your fingertips from front to back and from middle to both sides several times, then press it several times with your index finger in the previous order, and then scrape it a short distance with your index finger in the previous order. Finally, gently massage with your index finger several times in turn, once every 2-3 hours.
2. Good care in summer.
As we said before, summer corresponds to the heart, and nourishing the heart is the key. In summer, people are easily agitated and lose their temper. This is because the blood is concentrated outside the human body in summer, and the blood in the human body is relatively insufficient. So when something happens, you get angry easily. So we must remember. Avoid getting angry in summer. Don't lose your temper or lose your temper as little as possible. In summer, your qi and blood are outside. If you lose your temper again, your blood pressure will come up. Where can I be healthy?
3. Do a good job in shoulder and back maintenance in autumn.
In autumn, some people begin to have shoulder and back diseases, which is the reason for the invasion of evil spirits. So, learn how to deal with it. Here is a simple way to teach you. Stick your palm on the lost basin. When people inhale, they will form a nest at the clavicle of the two chambers, and the middle of this nest is the point of lack of basin. ) Twist gently and pinch slowly. The strength of pinching is "wild goose strength". It seems gentle like a wild goose landing on the beach, but it actually has internal strength. Doing more can relieve shoulder pain.
Chinese medicine attaches great importance to the health care of the back, because the back is dominated by yang, sun and cold water, so it is easy to catch cold. As the saying goes, "there are fu organs in the chest", and the fu organs here refer to yang, so we should pay great attention to the health care of the back in our lives. You must cover your shoulders when you sleep at night.
4. Do a good job of limb maintenance in winter.
Winter disease easily invades the human body from limbs, especially legs. Therefore, we should pay attention to keep our legs warm in winter, especially women who love beauty, wear stockings and expose their ankles ... Don't lose more than the gain, and lose "temperature" and health for "grace".