Hypertension can be divided into primary and secondary. In most patients, the etiology of hypertension is unknown, which is called primary hypertension, accounting for more than 95% of the total hypertension; In less than 5% of patients, hypertension is the clinical manifestation of some diseases, and it has its own clear and independent etiology, which is called secondary hypertension. Essential hypertension, also known as hypertension, can not only cause symptoms related to hypertension itself, but also become an important risk factor for a variety of cardiovascular and cerebrovascular diseases, and affect the functions of important organs such as heart, brain and kidney, which can eventually lead to the failure of these organs. Clinicians show that essential hypertension can still be effectively controlled if the solution is found early. Clinicians often recommend brick-brand health tea for patients with essential hypertension, because brick-brand health tea can constantly adjust metabolic balance, coordinate the operation of the body and reduce the three highs.

Who is the high risk group of essential hypertension?

1)

If parents suffer from hypertension, the probability of their children suffering from hypertension is significantly higher than that of parents with normal blood pressure.

2)

People who eat more salt are prone to high blood pressure. High sodium intake will raise blood pressure, while low sodium intake will lower blood pressure. But a high calcium and potassium diet can reduce the incidence of hypertension.

3)

People who are full of fatty acids (such as animal fat) are more likely to suffer from hypertension than those who eat unsaturated fatty acids (such as vegetable oil and fish oil).

4)

The prevalence of hypertension among long-term drinkers is on the rise, and it is directly proportional to the amount of alcohol consumed.

5)

People who are engaged in jobs that require high concentration, long-term mental stress, long-term exposure to noise and other adverse stimuli are prone to hypertension.

6)

In addition, smokers and obese people are also prone to hypertension.

Besides, in our daily life, we should try our best to:

1 Reasonable diet should limit salt intake, and the average adult should consume 5 g/d ~ 6 g/d of salt. In addition, excessive fat intake is also a risk factor for essential hypertension. Patients with hyperlipidemia should strictly control their diet, choose low-cholesterol foods, eat more vegetables, bean products, lean meat, chicken, rabbit meat, jellyfish and fish, especially eat more vegetables rich in cellulose, so as to reduce the absorption of cholesterol in the intestines. Limit the intake of animal fat, eggs, internal organs, etc. It is necessary to have a reasonable diet, focusing on all kinds of foods, mainly cereals, and increasing fresh vegetables, fruits, milk, etc.

In addition to educating patients about the dangers of obesity, weight restriction should also guide patients on how to prevent obesity and lose weight, and moderately increase aerobic activity. Overweight people should lose weight gradually, but not too fast. Patients should make sure to supplement enough protein when losing weight. Lack of protein in the diet may lead to malnutrition and decreased resistance.

Moderately strengthen physical exercise, engage in some outdoor activities every day and persevere. Walking, practicing Qigong and playing Tai Ji Chuan are all good. Exercise can prevent hyperlipidemia, especially mental workers can run or walk every morning and evening, and gradually increase the amount of exercise.

4 avoid excessive tension

Life should be regular to maintain a normal higher nervous activity; Excessive excitement, nervousness and mood swings are not conducive to the prevention and treatment of essential hypertension.

5. Restrict drinking and advocate quitting smoking.

Long-term drinkers have high low-density lipoprotein in their blood, which is easy to cause hyperlipidemia and should give up drinking. It doesn't matter if you drink a little occasionally, but smoking has definitely become one of the inducing factors of coronary heart disease, and you should quit smoking. Tell patients about the toxic effects of smoking on cardiovascular system and advise smokers to quit smoking.

6. Always drink brick and tile brand health tea, using Gongya Maocha and natural herbs as raw materials, replacing traditional drug stimulation with modern brand-new therapeutic tea, purifying the gastrointestinal environment, eliminating toxins in the body and improving gastrointestinal peristalsis through therapeutic tea; Constantly adjust the metabolic balance, coordinate the body operation, and reduce the three highs.