Physical fitness affects people's adaptability to the environment and resistance to diseases, as well as the tendency of disease development during the onset process, which in turn affects the therapeutic effect, thus making the physiological and pathological process of the human body have obvious specificity.
Physical problems are helpful to analyze diseases and are of great significance to diagnosis, treatment, prevention and health preservation. The individualized physical conditioning scheme includes daily conditioning, medicated diet, emotional adjustment, dynamic and static health care, and meridian massage health care.
Constitution types are basically divided into peace, qi deficiency, damp-heat, yin deficiency, qi stagnation, blood stasis, yang deficiency, phlegm-dampness and idiosyncrasy. Among them, there are more and more people with phlegm-dampness constitution, so the discussion is focused on. There is no special rule for mild constitution, and the internal constitution is mostly allergic constitution, so we don't do research.
1, the concept of qi deficiency and its corresponding population
Qi deficiency, fat and thin, thin people are mostly. Dark hair, pale or white complexion, yellow skin color, dull eyes, yellow nose color, pale mouth color, pale lips, easy fatigue and weakness of limbs, poor cold and heat tolerance, especially poor cold tolerance.
The pulse is weak and slow, the tongue is red, and there are teeth marks on the edge. Generally, people like to be quiet and lazy, and the food is not sweet. The stool is normal or constipation, but it is not dry, or the stool is not shaped. I still feel restless after defecation, and my urine is normal or excessive.
2, qi deficiency health care principle.
Supplementing qi and nourishing qi, because the lung governs the whole body's qi, the kidney stores vitality, and the spleen and stomach are the "source of qi biochemistry", so the spleen, stomach, lungs and kidneys should be warmed up. Especially the spleen and spleen.
3. Qi deficiency diet.
Qi deficiency constitution, diet benefiting qi, contribute to the occurrence of stomach qi, help digestion, and make qi and blood biochemical active. Fresh medicinal materials for invigorating qi; Longan meat supplements blood; Lotus seed meat fills the heart (removes the heart); Lycium barbarum supplements liver and kidney; Jujube strengthens the spleen (if the abdomen is full, don't use jujube); Lily supplements the lungs; Walnut kernel tonifies kidney and brain; Coix seed and wax gourd seed diuresis and spleen strengthening; Hawthorn promotes qi and resolves phlegm; Black sesame seeds and arborvitae seeds that nourish yin and moisten dryness; Regulating qi and strengthening spleen, eliminating dampness and resolving phlegm, and less assisting dried tangerine peel; Regulating both qi and blood, giving consideration to the five internal organs.
Pay attention to eating fried food and soup as little as possible to avoid putting too much pressure on the already weak internal organs. You can often eat japonica rice, glutinous rice, millet, yellow rice, barley, yam, rice flour, Japanese wheat, potatoes, dates, carrots, mushrooms, tofu, chicken and so on.
4. Mental health due to qi deficiency.
Because "happiness is sorrow" and "heart qi deficiency is sorrow", qi deficiency should avoid exultation and great sorrow, worry too much, not be impetuous when things happen, and not be overworked.
1, the concept of damp heat and its corresponding population
Fat or thin body, greasy face, easy to grow acne, bitter taste, dry mouth, weight, drowsiness. Body fat, upset, red eyes, etc. Most people who live in wetlands or drink alcohol for a long time are also from damp heat constitution. Generally speaking, the more obvious damp heat constitution is, the more irritable people are.
2, the principle of keeping in good health of damp-heat quality
Soothing the liver and benefiting gallbladder, clearing heat and eliminating dampness. The best way is to keep the mood flowing and increase the flexibility of the body. Eating greasy, addicted to alcohol and tobacco, staying up late is the easiest way to get hot and humid, so you must quit.
3, hot and humid diet health
In the improvement of living environment and diet, it is not appropriate to overeat and eat less greasy food and sweets to maintain good digestive function and avoid water and dampness staying inside or from outside to inside, which is the key to prevent damp and heat.
Try not to eat spicy and fried food, and try to eat less spicy and nourishing food, such as pepper, ginger and garlic. Eat less hot and humid food such as beef, mutton and alcohol. It is advisable to eat clean and moist foods, such as coix seed, lotus seed, Poria, adzuki bean, broad bean, mung bean, duck, crucian carp, wax gourd, loofah, gourd, bitter gourd, cucumber, watermelon, Chinese cabbage, celery, Chinese cabbage, lotus root and water spinach. Moreover, eating more fruits and vegetables rich in dietary fiber helps to keep defecation smooth and prevent damp-heat stagnation.
4. Mental health of damp-heat quality
Ensure sleep and rest your mind. Good sleep is conducive to the metabolism of water and dampness, and because people with damp-heat quality are impatient and irritable, they can generate water to clear away heat and contribute to the comfort of the liver and gallbladder.
1, the concept of yin deficiency and the corresponding population
Physical emaciation, flushing, dry mouth and throat, restless mood, fever in hands and feet, dizziness and tinnitus, dry eyes, blurred vision, little sleep, dry skin, prone to wrinkles, dry stool, yellow urine, intolerance to spring and summer, preference for cold drinks, rapid pulse, and red tongue with little fur. If you are sick, the symptoms will be more obvious.
Although the body is very thin, it will also suffer from high blood pressure and hyperlipidemia. Most of them are congenital yin deficiency and acquired semen deficiency. Symptoms are mostly to eliminate hunger, eat more and not get fat.
2. The principle of yin deficiency.
Yin and yang are opposites, and those who are partial to yin deficiency are prone to yang hyperactivity, because yin does not control yang. Kidney yin is the root of Yin Qi. People with yin deficiency should eat more foods that nourish kidney and yin, and take nourishing yin and suppressing yang as the method to soothe the nerves and quench thirst. Among the five internal organs, the liver stores blood and the kidney stores essence. So nourishing the liver and kidney is very important.
3, yin deficiency diet health.
The application of nourishing kidney yin food is based on nourishing yin and suppressing yang. It should be light, far fat and thick, dry and strong; You can eat more light food, such as sesame, mung bean, sea cucumber, squid and fish, crab, duck, pigskin, tofu, vegetables, fruits, tremella, glutinous rice, honey, dairy products, sugar cane and so on. Pay attention to eat less spicy products such as onions, ginger, garlic, leeks and peppers.
1, the concept of qi stagnation and the corresponding population
People with qi stagnation constitution have more thin people, and their facial expressions are often depressed and their faces are yellow and dull. People with qi stagnation often sigh, that is, "I can't breathe."
People with qi stagnation constitution are introverted, melancholy, fragile, sensitive and suspicious. There are two kinds of introversion: one is introversion, emotional stability, few words and not intense reaction, and the other is introversion, but very sensitive and haggle over every ounce.
2, the principle of qi stagnation.
Soothing liver and regulating qi, nourishing liver and blood. Stagnation of liver qi is a weak link in the intuition of qi stagnation constitution, but in order to prevent stagnation of liver qi, besides soothing the liver and regulating qi, liver blood should also be sufficient. Liver stores blood, because it stores a lot of blood, and the foundation of yin blood is relatively solid, so it can support the release of liver qi.
3, qi stagnation diet health
In terms of diet, people with qi stagnation are more suitable to eat oranges, oranges, cypress, dried tangerine peel, onions, loofah, Chinese cabbage, coriander, radish, betel nut, rose, jasmine and other foods, while longan, red dates, raisins and egg yolks can replenish liver blood. Depressed people will also get angry, so be careful when clearing away heat, not too cold, especially women. People with qi stagnation can also drink a little, but not too much.
4. Mental health of qi stagnation.
Learn to vent and don't be too sensitive. If you think too much, your spleen and stomach will be unlucky, indigestion, abdominal distension, loss of appetite, loss of appetite and poor stool. People with qi stagnation constitution are most afraid of persistent depression of seven emotions, and are often depressed.
1, the concept of blood stasis and the corresponding population
Poor blood circulation, manifested as dull skin color, purple tongue and other blood stasis; Fat and thin, dull complexion, pigmentation, prone to ecchymosis, dull lips, dull tongue or ecchymosis, dull or thickened sublingual collaterals, and poor pulse condition; Irritable, forgetful, not cold-resistant.
2, the principle of blood stasis.
It is advisable to dredge blood gas and avoid astringency and convergence. Meditate, recuperate and relax liver qi. Suitable for more exercise, with the principle of helping qi and blood run.
3, blood stasis diet health
Foods with the function of promoting blood circulation and removing blood stasis, such as black beans, soybeans, eggplant, sheep blood, mango, papaya, brown sugar, yellow wine, wine, white wine, peach kernel, rape, arrowhead, etc. , you can often choose, and you can eat more food and vinegar with the effect of promoting blood circulation and eliminating addiction. According to the therapeutic principle of "stagnation of qi leads to stagnation of blood, and circulation of qi leads to smooth blood", Fructus Aurantii, Pericarpium Citri Tangerinae and Bupleuri Radix are also good tonics for regulating qi.
4. Mental health due to blood stasis.
Blood stasis constitution should cultivate optimism in psychological conditioning. Cheerful spirit leads to the harmony of qi and blood, camp circulation and health, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.
1, the concept of yang deficiency and the corresponding population
Yang deficiency constitution is a kind of constitution state characterized by Yang deficiency and cold deficiency. Generally speaking, they have the characteristics of cold limbs, like hot drinks, and pale face and tongue. White and fat, soft muscles, always afraid of cold, lukewarm hands and feet, like hot food, listlessness, excessive sleep, pale and fat tongue, teeth marks, moist fur and slow pulse. White complexion, dull eyes, pale lips, easy hair loss, easy sweating, excessive urine, usually not cold-resistant, summer-resistant and winter-resistant; Easy to get wet.
2, the principle of yang deficiency.
Tonifying yang to dispel cold and warming spleen and kidney, because the key to yang deficiency lies in tonifying yang. Among the five internal organs, the kidney is the root of yang and the spleen is the biochemical source of yang, so it should be supplemented with emphasis.
3, Yang deficiency diet health.
People with yang deficiency can choose sweet, spicy, warm, hot and flat foods. Hot foods such as sorghum, vegetable oil, soybean oil, leek, pumpkin, toon head, pepper, garlic, ginger, papaya, fish, pork tripe, beef and mutton, sea cucumber, goat milk, peaches, plums, longan, olives, etc. Try to eat less or no cold or frozen products. It should be based on the principle of slow tonic and warm tonic.
4. Mental health due to yang deficiency.
Traditional Chinese medicine believes that yang deficiency is the further development of qi deficiency, so people with insufficient yang spirit often show bad mood and are easy to be sad. Therefore, we must strengthen mental conditioning, be good at adjusting our emotions and eliminate the influence of bad emotions.
1, the concept of phlegm-dampness and the corresponding population
Fat people are covered in phlegm and dampness. "The anointed person is full of qi, the skin is slow, and the abdomen and spleen can hang down." There is a saying in Huangdi Neijing Lingshu Wei Qi Disorder: People who eat meat have a large body capacity. Fat people have small bodies. Phlegm-dampness constitution is the most important constitution type of obese people.
When the yin and yang of human viscera are out of balance, qi, blood and body fluid are out of balance, it is easy to form phlegm-dampness, which is usually the constitution of obese people or people who used to be thin and fat now.
Obesity is closely related to phlegm-dampness deficiency. In the Song Dynasty, Yang Renzhai recorded in Renzhai Zhi Zhi Fang: "Fat people suffer from cold and dampness because of qi deficiency, cold and phlegm dampness ... so fat people suffer from cold and dampness". It shows that the root cause of excessive phlegm-dampness in obese people is qi deficiency and phlegm production. The Secret Book of Stone Chambers in the Qing Dynasty records: "Fat people have too much phlegm, which is due to qi deficiency, and deficiency means that qi does not run, so they produce phlegm." The relationship between phlegm-dampness formation and qi deficiency in obese people was further expounded. In Yuan Dynasty, Zhu Danxi first put forward the viewpoint that "fat people have more phlegm and dampness".
In the Qing Dynasty, Ye pointed out: "The husband's skin is soft and white, which belongs to qi deficiency, but it looks overflowing on the outside and timid on the inside. Although it is covered with yang deficiency, it is full of phlegm and dampness ..." This paper expounded the pathological attributes of obesity-qi deficiency and yang deficiency as the basis, and phlegm and dampness as the standard. All these medical data emphasize that obese people are often phlegm-damp.
2. Phlegm-dampness principle of health preservation
Environmental adjustment, not suitable for living in a humid environment; Pay attention to the invasion of dampness in rainy season.
3, phlegm and dampness diet health
"The Complete Works of Ancient and Modern Medical Systems" has a volume of 86 years: "Those who are strong and fat must be strong and old, and they must have food, clothing and medicine. Generally speaking, people with phlegm-dampness constitution should have a light and balanced diet, and eat more foods that can strengthen the spleen and eliminate dampness, spread the lung, dredge triple energizer and benefit the kidney.
As the saying goes, "strong wine and fat make you sick." Although there is a lot of meat, there is nothing better than eating. Fruits should be dates, persimmons and lotus roots, and vegetables should be leeks and radishes. When you are hungry, eat hot food first, and then cool it in time. Don't eat too much sticky, baked, fried or spicy.
People with phlegm-dampness constitution should eat moderately and avoid overeating or overeating. Improper diet and eating too much will damage the spleen and stomach. If Shui Gu is not normalized, it will be harmful to your health and affect your life span.
4. Phlegm-dampness mental health
People with phlegm-dampness constitution are obese and gentle, and most of them are good at patience. It is precisely because they can endure that they will cause chest tightness, liver injury and temper tantrums for a long time. Loss of spleen transport will aggravate phlegm and dampness, and make food intake poor.
Because the liver belongs to wood, the spleen belongs to soil, and the spleen belongs to transportation and transformation, and the five elements coexist and suppress the spleen and soil, so a bad mood will cause liver qi to stagnate, and liver depression will make the spleen lose transportation, so the spleen and stomach naturally don't want to eat.
People's life activities depend on the nutrients absorbed from the outside world to be continuously transformed into subtle nutrients in Shui Gu. However, the spleen and stomach are out of balance, and these foreign substances can't be completely transformed into Shui Gu's subtlety in the body, but into phlegm. Therefore, it is helpful to maintain emotional happiness and reduce thinking.