Everyone has his own definition and practice, so I will share some opinions that I think are more important!
The first is the mentality, which is definitely the most important. A good attitude will definitely make you live younger, see everything more broadly, don't care too much about right and wrong, live happier every day, smile often and be ten years younger!
The second is diet. Youth and physical health are inseparable, which is why when we mention a person's illness, we will subconsciously think that he must have a thin face, a thin body and no spirit. That's right. Only when the body is in a healthy state, the mental outlook is the most beautiful, and physical health is inseparable from diet. Don't overeat, learn to eat properly!
The third is extremely important, skin care products! Many people may think that skin care products are useless because they deceive themselves. Actually, it's not. In this rapidly progressive social era, production progress has brought about environmental pollution, air quality deterioration and increased ultraviolet intensity. These hazards are actually the most intuitive injuries to our skin. It is really extremely important to use skin care products suitable for our skin effectively! Good skin care products may be expensive, but the effect it can bring you is unexpected.
In fact, everyone should have their own solutions to this problem, because everyone's life, experience, living environment and health are different. Everyone should find their own best solution!