Shepherd's purse is a very common seasonal vegetable. It can also be said that it is a wild vegetable. Now it is planted in large-scale greenhouses, and shepherd's purse can be mass-produced. So we can absorb the nutrition of shepherd's purse by eating it. Shepherd's purse is warm and has the functions of dispelling cold and relieving pain and regulating yang deficiency constitution. At the same time, shepherd's purse is also a kind of health food, which can help us relieve fatigue and warm our bodies. This article will talk about shepherd's purse, which can help us adjust the constitution of yang deficiency.

Cooking mustard porridge and eating a bowl every day can achieve the effects of warming the body, conditioning the stomach and dispelling cold. You can also cook a pot of light oil-free mustard and sweet potato soup to recuperate your body. Mustard and sweet potato soup has the functions of strengthening yang, moistening intestines, stimulating appetite, strengthening spleen, helping digestion, moistening skin and calming the five internal organs.

Specific method 1: take 300g mustard, 300g sweet potato and appropriate amount of salt. Cut mustard, peel and cut sweet potato, then cook together and add salt.

In fact, ordinary materials can make delicious rice as long as you have the heart. Taro-flavored mustard rice is simple and easy to learn, and it has the functions of tonifying the middle warmer, strengthening the spleen and stomach, and tonifying deficiency and cold.

Specific practice 2: Prepare a bowl of rice, 100g mustard, 50g sweet potato, and appropriate amount of oil and salt. Cut mustard into pieces for later use. Slice the sweet potato and fry until golden brown. Then add oil and stir-fry mustard. After a while, add rice, sweet potato and salt and stir well.

Shepherd's purse has a very good health-preserving effect on conditioning yang deficiency constitution. However, shepherd's purse is cold and warm If you are cold, you'd better not eat too much shepherd's purse. The most important thing in keeping in good health is to find a choice that suits our physique, which can help us adjust our bodies and achieve a balanced state.