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What actions can relieve the cervical spine, but it is also dangerous to overdo it?
Since the advent of computers and mobile phones, more and more people have cervical spine problems because of long-term posture. When there is a problem with the human cervical vertebra, it will not only lead to the "leading position" of the human body, but also hinder the oxygen supply to the brain, resulting in slow brain response and physical fatigue.

In fact, when the cervical vertebra is not good, it has a great influence on the whole body, and there are often some "camouflage" phenomena, which are easily overlooked and mistaken for other diseases, leading to missing the best treatment opportunity for cervical spondylosis.

Then, what "disguises" will there be when cervical spondylosis attacks?

1. Increased blood pressure

Some people think about lowering blood pressure when they have high blood pressure, but they don't know that this is probably caused by poor cervical spine. When a person's cervical vertebra is not good, his blood pressure will be a little high, his limbs will be numb, his hands and feet will be cold, and his neck will have obvious pain.

2. Toothache

If the human cervical vertebra degenerates, it will compress the nerves, and toothache will be more frequent. Therefore, when toothache occurs, if the teeth are not damaged or inflamed, it is likely that there is something wrong with the cervical spine.

3. Dysphagia and loss of appetite

People with poor cervical vertebrae will be oppressed to other parts of the body due to the increased burden of cervical vertebrae. Therefore, when eating, people are more likely to have difficulty swallowing, even nausea and vomiting, and their appetite will also decrease.

Therefore, in order to relieve cervical pain, some patients with cervical spondylosis learn to do some neck exercises by watching videos, such as raising their heads and drawing rice characters, or massaging their necks with a massage instrument and going to a health care center. However, I don't know that these methods all hide risks. If you don't operate it properly, something harmful to your health may suddenly happen.

1. It is easy to induce cerebral infarction.

People can't move without cervical vertebra, which is the most flexible part of the human body, connecting the head and the body. If the cervical spine is abnormal, it is best not to relieve the discomfort of the cervical spine through these exercises.

Because when the cervical spine is excessively bent or the neck is excessively twisted, it is very likely to cause blood vessels to tear and the probability of cerebral infarction is very high, which seriously affects the health and endangers people's lives.

2. Physical paralysis may occur.

When cervical degeneration is serious, if you twist the cervical vertebra at will, it is easy to happen some unpredictable things. It may lead to serious protrusion of the cervical vertebra, which is easy to oppress the nerves or blood vessels of the human body, which will have a great impact on people's mobility, may lead to physical paralysis and even endanger people's lives.

How to protect cervical vertebra?

1. Sit upright. Because some people bend their heads to work or study for a long time, they should try their best to straighten their necks. They can lean forward a little, but not askew, otherwise it will bring great pressure to the cervical spine.

2. Don't keep a posture for a long time. It's best to get up and exercise every half hour. You can gently turn your neck in the room, stand up and move your limbs to relax yourself. Don't play with your head down for a long time. It's best not to play in bed. It is best to choose a pillow with suitable soft and hard height when sleeping, and a pillow with certain elasticity and suitable for the curvature of the neck is the best.

It is best not to let the cervical spine catch cold. When blowing air conditioning in summer, be sure to keep your neck warm. When cold air enters the body, it will increase the burden on the cervical spine and bring more harm to the body.

After reading the above introduction, we should know that when the cervical vertebra is not good, some "camouflage" phenomena in the body are actually some hints of the cervical vertebra. Therefore, when the body has high blood pressure, abnormal toothache, dysphagia and poor appetite, it is best to go to the hospital for examination as soon as possible, so as to find the condition in time and treat it in time.

In daily life, we should pay attention to correcting some wrong positions and choosing the right pillow. Patients with cervical spine problems should do some physical exercises beneficial to cervical spine under the guidance of doctors to promote blood circulation and help relieve physical discomfort.