What to eat every day to nourish the liver, such as lean meat, poultry, animal offal, fish, shrimp, milk, eggs, beans and so on. , rich in protein, protein is the main component of cells. The repair and renewal of the organization need to constantly supplement protein. Foods containing vitamin A are also good for the eyes. When vitamin A is deficient, the adaptability of eyes to dark environment decreases, and when it is serious, it is easy to suffer from sleepwalking at night. Vitamin A can also prevent and treat dry eye. When vitamin A is lacking for a long time, you can eliminate eye fatigue and take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals. Plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and oranges, apricots and persimmons in fruits are also good for eyes. Vitamin C is one of the components of the eyeball lens. If vitamin C is lacking, cataract with turbid lens will easily occur. So eat more vitamin C, such as all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges. Rich calcium powder is also good for eyes. Calcium can relieve eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup, pine fish and sweet and sour ribs can increase the calcium content. /read-htm-tid- 166 136 . html