Dance, music, musical instrument performance, calligraphy, Chinese painting? The life of the elderly can also be colorful.
In addition to dance, music, instrumental performance, calligraphy and Chinese painting, there are many "health-keeping" courses, such as health qigong, health-keeping martial arts dance, and popular science smartphone APP courses for the elderly, leading elderly friends to keep pace with the times.
We all know that the intestine is our biggest detoxification organ, but because of our irregular diet in daily life, the intestine produces toxins. So