Men suffer because they love their families. The root of their pain is that they don't have three arms and six arms to make their families live a well-fed life, but they still pretend to be an indifferent and unyielding gentleman. As the saying goes, a man has 3 1 flower. If this flower is not watered, killed and fertilized in time, it will wither ahead of time. Or relatives in front of the computer screen, are you a good wife and mother or a new father? Have you ever thought about these things for yourself or your lover in your spare time?
Bian Xiao has entered the door of his thirties, and has the right to speak, supplementing all kinds of health preservation materials, and giving everyone an ugly lesson on "Great health care for men after 30 years old". She stepped out of the bench, raised her chin and listened carefully. It won't take long.
Ah, prostate.
Men who generally suffer from frequent micturition, urgency, dysuria, frequent micturition, dysuria and other symptoms. Their kidneys are often the first to come to mind. Actually, it's not. A 30-year-old man's small stove is burning brightly. It is suggested that he might as well go to the andrology department of a regular hospital for a prostate examination.
As for how men can prevent prostate, I believe you have been numbed by the small advertisements bombarded on TV or on the Internet every day, but Bian Xiao still adheres to the principle of "Happy Everyone" and made a small summary: quit smoking and drinking, walk more, worry less, be light and vegetarian for a long time, stay up late and be sentimental.
Ah, physical examination
In addition to the routine physical examination of the unit, you should also give yourself a comprehensive physical examination every year. You might as well let both husband and wife go. You have to spend this money to be healthy and create great wealth.
Ah, three highs, three highs
Three highs? Are you kidding? I'm senile, okay? Bian Xiao said responsibly to his male compatriots in front of the screen, I don't have a fever, I'm serious, let alone senior three. Now diabetes has a trend of youthfulness. How did diabetes come from? Three highs! How did the three highs come from? You can eat them!
Don't blame me for nagging, wine pool meat forest entertainment, sitting in the office from morning till night, out of the front door, lack of exercise. It's lucky that Sangao didn't find you before he was 30. Social circle is a double-edged sword. I can only advise you not to go out to socialize as much as possible.
Karoshi, karoshi
"High-intensity workload, working overtime day and night, endless documents" is taken from the work diary of an IT employee who died of overwork. Long-term lack of rest in the body leads to decreased resistance. Based on the active factors of long-term potential diseases, karoshi accumulates into diseases.
If I say that you are considering changing your job or working overtime as little as possible, you must say that it is easy for me to stand and talk. Well, then, should we try to keep enough sleep, have a reasonable work and rest, exercise moderately and have a wide range of interests? Should we have a big holiday after the holiday? If rest days are still regarded as overtime days, forget it and cherish it.
Ah, pressure, pressure
It is not a crime for a man to cry. Nobody laughs at you. Find out the causes of the current stress, learn to adjust appropriately, don't sit alone at the barbecue stall and drink, even if you want to drink, call your buddies. Complaining is harmless. After you get drunk and overcome your troubles, you should end your hostility with a smile. You have a positive and optimistic attitude towards life, separating work from life, and your wife and children are waiting for you. This is the greatest wealth in your life.
Ah, sports
There is a saying that it is never too old to learn, and so is sports. It is like a wiper, which can sweep away your negative emotions and make you turn over a new leaf. Compared with lazy cancer that does not exercise, people who insist on exercising are not only healthy and victorious, but also charming in temperament.
It is recommended to take part in physical exercise for 30 minutes at least five days a week until you sweat slightly, so as to achieve the purpose of strengthening your body. Going to the gym to get a fitness card, climbing mountains, running and playing basketball don't cost much. You can do anything. The focus is on the result rather than the form, and another point is persistence.